Shifting the Baby Weight

Over 100 videos to help you get and stay in shape during pregnancy and after baby comes. Safe and effective exercises for all stages prenatal and postpartum taught by leading industry experts. Try Yoga, Core, Cardio and more... right in your living room.

no credit card required!

View all BabyWeight In The Media videos

  • Loading...

    Baby Weight TV on Daytime

    Micky Marie Mor­ri­son describes the online fit­ness classes on BabyWeight.TV on the syn­di­cated Day­time show

  • Loading...

    Micky Marie Morrison live on Charlotte’s WCNC NBC

    Micky chats about what’s safe and what’s not dur­ing and after preg­nancy on this Fit­ness Fri­day segment

  • Loading...

    Mickey Marie Morrison live on Portland KATU– Baby Weight Fitness

    Micky talks fit­ness and baby weight with these funny Port­land hosts! Fave quote: “Men just aren’t that in touch with their pelvis”

  • Loading...

    BabyWeightTV on ABC 7 Chicago News Demonstrations

    Micky helps show a few key exer­cises for soon-to-be moms on ABC 7 News in Chicago.

  • Loading...

    BabyWeightTV on News Channel 5 Nashville (“Talk of The Town”)

    Micky goes on News Chan­nel 5 to talk about BabyWeight.TV dur­ing the “Talk of the Town” segment.

  • Loading...

    BabyWeightTV on Austin KXAN

    Micky goes on KXAN-TV in Austin, TX, to explain BabyWeight.TV

  • Loading...

    Micky Marie Morrison on San Antonio Living

    A fan­tas­tic and thor­ough inter­view fea­tured on San Anto­nio Liv­ing, Micky Marie Mor­ri­son addresses sev­eral issues con­cern­ing preg­nant and new moms — fit­ness in gen­eral and the pur­pose and pas­sion behind Body­Weight TV    

  • Loading...
  • Loading...

    Author and Founder of BabyWeight.TV Appears on Fox 7 Good Day Austin!

    Pre­na­tal and Post­par­tum fit­ness expert, edu­ca­tor and mother of two appears on Good Day Austin with some fan­tas­tic infor­ma­tion on what you can and should do as far as stay­ing fit dur­ing and after pregnancy…


Choose from our variety of prenatal classes to get and stay in shape throughout pregnancy. As always, be sure to get your doctor's approval before beginning any exercise program while pregnant. View all Prenatal videos

  • Loading...

    CoreMama Prenatal Short Beginner Series 5

    A series of gen­tle exer­cises to help you release mus­cu­lar and men­tal ten­sion. A per­fect way to start or end your day, or to find your calm at any time.

  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Mama class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the body for birth and help you recover strength quickly afterward.

    30 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Mama class is for higher level inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on strength­en­ing the core.

    30 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focuses on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at the same time. They show the mod­ify moves if preg­nant as well.

    40 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It is safe for both pre­na­tal and post­par­tum moms and great exercise.

    35 min
  • Loading...

    CoreMamaâ„¢ Prenatal Intermediate 1

    This video is tar­geted towards pre­na­tal women try­ing to sub­stan­ti­ate their core mus­cles while still get­ting an over all work­out safely and effectively.

    40 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate level moms with both pre and post­par­tum moves being shown.

    30 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intended to get your heart rate up into the tar­get zone and keep it there for a short period of time while incor­po­rat­ing exer­cises that make it a great overall…

    25 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the Core­Mama classes do, which is tar­get those impor­tant core mus­cles and work on strength­en­ing them.

    10 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strengthen a strong, solid core while get­ting a full body workout.

    30 min
  • Loading...

    CoreMamaâ„¢ Prenatal Advanced 3

    For advanced pre­na­tal users, this Core­Mama class gives a great full body work­out but focuses most intensely on strength­en­ing those really impor­tant core muscles.

    30 min
  • Loading...

    Prenatal CoreMama Labor Inducing Exercises

    This is a short video that includes exer­cises that can help stim­u­late cer­tain mus­cles and induce labor.

    15 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Intermediate/Advanced 1

    A higher inten­sity Core­Mama class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMama is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over workout.

    35 min
  • Loading...

    CoreMamaâ„¢ Prenatal Beginner/Intermediate 5

    This is for pre­na­tal moms look­ing to step it up past begin­ner and get a good strong work­out that tar­gets the impor­tant core muscles.

    30 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Short Beginner 2

    A short intro­duc­tion video for begin­ners to the Core­Mama course, designed to tar­get and strengthen the core muscles.

    10 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both pre­na­tal and post­par­tum, that will help strengthen the abdom­i­nal mus­cles and give you a good workout.

    5 min
  • Loading...

    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3–5 times for a nice full body workout.

  • Loading...

    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing benefits.

  • Loading...

    CoreMamaâ„¢ Prenatal Advanced 2

    This 20-minute class gives expec­tant moth­ers a strong but safe core work­out with great stretches for tight mus­cles as well. Try this class after you are able to do the inter­me­di­ate level Core­Ma­maâ„¢ classes with­out much difficulty.

    20 min
  • Loading...

    RelaxMama Guided Meditation II

    Med­i­ta­tion instruc­tor Lau­rel Jacob­son guides this 8 minute med­i­ta­tion to help you release daily ten­sion and stress and tap into your nat­ural energy so

    9 min
  • Loading...

    RelaxMama– Prenatal Guided Meditation I

    This guided med­i­ta­tion led by med­i­ta­tion instruc­tor Lau­rel Jacob­son helps you con­nect with your core energy to find true peace dur­ing pregnancy.

    7 min
  • Loading...

    RelaxMama– Meditation on the Second Chakra

    Close your eyes and turn your focus inward to con­nect with the inner chan­nel of energy. This 8 minute guided med­i­ta­tion with Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son can have a pro­foundly relax­ing and reju­ve­nat­ing effect.

    9 min
  • Loading...

    CoreMamaâ„¢ Prenatal Intermediate/Advanced 3

    This full-length class will give you a full-on work­out! Phys­i­cal ther­a­pist and peri­na­tal fit­ness expert Micky Marie Mor­ri­son leads this strong class appro­pri­ate for any stage of a healthy preg­nancy. Try this after you can do the begin­ner and inter­me­di­ate level classes with­out difficulty.

    60 min
  • Loading...

    CoreMamaâ„¢ Prenatal Beginner/ Intermediate 4

    Learn safe and effec­tive pre­na­tal exer­cise with phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Safe for any stage of a nor­mal and healthy preg­nancy, with docor approval, of course!

    30 min
  • Loading...

    CoreMamaâ„¢ Prenatal Beginner/Intermediate 3

    Get a real work­out with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Learn safe and effec­tive exer­cises to tone core mus­cles to stay fit dur­ing preg­nancy and pre­pare the body for childbirth.

    45 min
  • Loading...

    CoreMamaâ„¢ Prenatal Short Beginner Series 3

    This short begin­ner series class is a great intro to the CoreMamaâ„¢exercises, offers a quick work­out and helps build strength and endurance for the full length classes. With Micky Marie Mor­ri­son, PT.

    13 min
  • Loading...

    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing benefits.

    7 min
  • Loading...

    CoreMamaâ„¢ Prenatal Intermediate/Advanced 2

    This longer and more intense Core­Ma­maâ„¢ class will give you a great strength­en­ing and ton­ing work­out; appro­pri­ate through­out preg­nancy for mamas who can already do the Begin­ner to Inter­me­di­ate level classes.

    50 min
  • Loading...

    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips, legs and shoul­ders, a per­fect quick work out or com­bine it with another of the short begin­ner series for even more benefit.

    6 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 4

    Yoga instruc­tor Emma Sefton teaches take you through a half-hour series that chal­lenges with strength­en­ing and soothes with plenty of gen­tle stretches for just the right com­bi­na­tion of work out and relax­ation, per­fect for moms on the go.

    30 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 3

    A per­fect com­bi­na­tion of strength­en­ing and stretch­ing in this full-length yoga class, per­fect through­out preg­nancy as long as you have no com­pli­ca­tions and are able to do the shorter begin­ner series classes with­out difficulty.

    40 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 2

    Instruc­tor Salina Dun­can guides you through a mild to mod­er­ate inten­sity class appro­pri­ate for any stage of preg­nancy. Attempt the longer classes after you can com­fort­ably do at least two of the short begin­ner series classes in a row with­out dif­fi­culty or discomfort.

    45 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 1

    Yoga instruc­tor Salina Dun­can shares a relax­ing class that also demands effort. This class is per­fect for any stage of preg­nancy if you are able to do the short begin­ner classes with­out difficulty.

    30 min
  • Loading...

    YogaMama Prenatal Intermediate 1

    This half-hour class offers a good work­out while help­ing your con­nect with your inner yogic energy. Teacher Salina Dun­can takes you on a bliss­ful jour­ney that’s a step up from her begin­ner level classes

    35 min
  • Loading...

    YogaMama Prenatal Short Beginner 2

    This short class with instruc­tor Emma Sefton is the per­fect start for your pre­na­tal yoga prac­tice. Try doing two or three of the short begin­ner classes in a row to work your way up to full-length classes, or use them as a quick work­out any time of day through­out your pregnancy.

    10 min
  • Loading...

    Prenatal CoreMamaâ„¢ Short Beginner Series 2

    This short begin­ner class is a good intro to the Core­Ma­maâ„¢ exer­cises, great for the expec­tant mom just start­ing a fit­ness reg­i­men. Do two in a row to work up to the longer classes.

    15 min
  • Loading...

    CoreMamaâ„¢ Prenatal Beginner/ Intermediate 2

    This longer Core­Ma­maâ„¢ class will give the expec­tant mother a great work­out dur­ing any stage of preg­nancy, build­ing strength and endurance to pre­pare the body for birth.

    55 min
  • Loading...

    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis recti, how to deter­mine if you have the con­di­tion, and what you CAN do in its presence

    12 min
  • Loading...

    CoreMamaâ„¢ Prenatal Beginner/Intermediate 1

    A great strength and endurance-building work­out for the expec­tant mom at any stage of pregnancy.

    40 min
  • Loading...

    CoreMamaâ„¢ Prenatal Intermediate/Advanced 1

    Enjoy the burn cre­ated by this mod­er­ate to strong pre­na­tal class, ideal for early or later in preg­nancy if you can already do the inter­me­di­ate Core­Ma­maâ„¢ classes with­out difficulty.

    50 min
  • Loading...

    Soothing Mama’s Woes– Low Back Pain

    Sim­ple strate­gies to help soothe your low back pain. Stretches and posi­tion­ing tech­niques help treat and pre­vent lum­bar symptoms.

    10 min
  • Loading...

    BabyWeightTVâ„¢ Before You Begin Prenatal Exercise

    Learn the do’s and don’ts asso­ci­ated with pre­na­tal exer­cise, risk fac­tors and con­di­tions that may limit your activ­ity choices dur­ing preg­nancy, and all that you CAN do while preg­nant on BabyWeightTVâ„¢!

    5 min
  • Loading...

    BabyWeightTVâ„¢ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recover after childbirth.

    5 min
  • Loading...

    CoreMamaâ„¢ Prenatal Advanced 1

    This 20-minute class gives expec­tant moth­ers a strong but safe core work­out with great stretches for tight mus­cles as well. Try this class after you are able to do the inter­me­di­ate level Core­Ma­maâ„¢ classes without…

    20 min
  • Loading...

    YogaMama Pre/Postnatal Short Beginner 1

    A gen­tle intro­duc­tion to basic yoga poses and flows per­fect for the expec­tant and new mom.

    10 min
  • Loading...

    CoreMamaâ„¢ Prenatal Beginner Series 1 — Hips and Thighs

    This short class focuses on hips, thighs and core mus­cle groups. Try this before longer begin­ner classes.

    12 min

Get your strength and your body back after baby comes with these classes. As always, get your doctor's approval before beginning any exercise program if in the first 10 weeks after giving birth. View all Postpartum videos

  • Loading...

    Exercising With Your BIG Baby– Losing The Baby Weight

    Learn to incor­po­rate your big­ger baby into your exer­cises with phys­i­cal ther­a­pist and Baby­WeightTV founder Micky Marie Morrison.

  • Loading...

    Lose Your Baby Weight by Using Your Baby’s Weight! Incorporating Baby Into Exercise

    Learn how to incor­po­rate your baby into your post­na­tal exer­cise rou­tine. Exer­cis­ing with baby is fun and your baby’s weight can add resis­tance to the exer­cise to make it more effective.

  • Loading...

    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks postpartum.

    7 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Mama class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the body for birth and help you recover strength quickly afterward.

    30 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Mama class is for higher level inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on strength­en­ing the core.

    30 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focuses on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at the same time. They show the mod­ify moves if preg­nant as well.

    40 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It is safe for both pre­na­tal and post­par­tum moms and great exercise.

    35 min
  • Loading...

    CoreMamaâ„¢ Postpartum Beginner/Intermediate 5

    This video is geared towards post­par­tum moms who are look­ing for a lit­tle bit more than a begin­ner class to work on strength­en­ing the core mus­cles and get­ting a good workout.

    45 min
  • Loading...

    CoreMamaâ„¢ Postpartum Intermediate/Advanced 3

    Start tar­get­ing those dif­fi­cult core mus­cles with this inter­me­di­ate to advanced core work­out that is per­fect for post­par­tum moms.

    10
  • Loading...

    CoreMamaâ„¢ Postpartum Beginner/Intermediate 4

    For post­par­tum mom­mas who are look­ing to tar­get and strengthen the dif­fi­cult core mus­cles, this video will help you do that as well as get a great gen­eral body workout.

    25
  • Loading...

    CoreMamaâ„¢ Postpartum Beginner/Intermediate 3

    Tar­gets the dif­fi­cult to work core mus­cles at a begin­ning to inter­me­di­ate level. This exer­cise if geared towards post­par­tum moms to begin to strengthen the core.

    10
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate level moms with both pre and post­par­tum moves being shown.

    30 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intended to get your heart rate up into the tar­get zone and keep it there for a short period of time while incor­po­rat­ing exer­cises that make it a great overall…

    25 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the Core­Mama classes do, which is tar­get those impor­tant core mus­cles and work on strength­en­ing them.

    10 min
  • Loading...

    CoreMamaâ„¢ Postpartum Intermediate/Advanced 2

    This video tar­gets those weak­ened core mus­cles on post­par­tum moms and works to make them stronger again while still giv­ing the rest of the body a work out as well.

    25
  • Loading...

    CoreMamaâ„¢ Postpartum Intermediate/Advanced 1

    This video is for the mom­mas who are look­ing to really hone in on the core mus­cles and rebuild strength after birth while still get­ting a great full body work out.

    25 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strengthen a strong, solid core while get­ting a full body workout.

    30 min
  • Loading...

    CoreMamaâ„¢ Postpartum Beginner/Intermediate 2

    For our post­par­tum users, this is a great short class to fit in to tar­get those weak­ened core mus­cles and build them up again.

    20 min
  • Loading...

    Postpartum Diastasis Recti CoreMama Course

    Dias­ta­sis recti is a com­mon prob­lem among post­par­tum moms, this is a short video with a few exer­cises that will help cor­rect and heal.

    10 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Intermediate/Advanced 1

    A higher inten­sity Core­Mama class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMama is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over workout.

    35 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Short Beginner 2

    A short intro­duc­tion video for begin­ners to the Core­Mama course, designed to tar­get and strengthen the core muscles.

    10 min
  • Loading...

    CoreMamaâ„¢ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both pre­na­tal and post­par­tum, that will help strengthen the abdom­i­nal mus­cles and give you a good workout.

    5 min
  • Loading...

    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3–5 times for a nice full body workout.

  • Loading...

    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing benefits.

  • Loading...

    After a Cesarean 4–6 Weeks Post-op

    A great work­out for new moms at least 4 weeks post– C-section. pend­ing your doctor’s approval of course!

    15min
  • Loading...

    RelaxMama Guided Meditation II

    Med­i­ta­tion instruc­tor Lau­rel Jacob­son guides this 8 minute med­i­ta­tion to help you release daily ten­sion and stress and tap into your nat­ural energy so

    9 min
  • Loading...

    RelaxMama– Prenatal Guided Meditation I

    This guided med­i­ta­tion led by med­i­ta­tion instruc­tor Lau­rel Jacob­son helps you con­nect with your core energy to find true peace dur­ing pregnancy.

    7 min
  • Loading...

    RelaxMama– Meditation on the Second Chakra

    Close your eyes and turn your focus inward to con­nect with the inner chan­nel of energy. This 8 minute guided med­i­ta­tion with Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son can have a pro­foundly relax­ing and reju­ve­nat­ing effect.

    9 min
  • Loading...

    CoreMamaâ„¢ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is meant for mamas at least 3 months post­par­tum and helps you get your body back after baby by exer­cis­ing WITH your baby. Your baby’s weight adds resis­tance to help you lose your baby weight!

    30 min
  • Loading...

    CoreMamaâ„¢ Postpartum Beginner/Intermediate 1

    This Core­Ma­maâ„¢ class with instruc­tor Micky Marie Mor­ri­son is intended for mamas at least 3 months post­par­tum and helps you get back in shape while exer­cis­ing with your baby. Focuses on core mus­cles and total body strength.

    30 min
  • Loading...

    CoreMamaâ„¢ Postnatal Short Beginner Series 4

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cises and exer­cis­ing with your baby while you build strength and endurance for the longer classes. With Micky Marie Mor­ri­son, phys­i­cal ther­a­pist and cre­ator of BabyWeightTVâ„¢.

    10 min
  • Loading...

    CoreMamaâ„¢ Postnatal Short Beginner Series 3

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cises while you build strength and endurance for the longer classes.

    10 min
  • Loading...

    CoreMamaâ„¢ Postnatal Short Beginner Series 2

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cises while you build strength and endurance for the longer classes.

    13 min
  • Loading...

    CoreMamaâ„¢ Postpartum Beginner With Baby 1

    This half-hour begin­ner level class gives you a great work­out for the core mus­cles, legs and upper body, while hold­ing your baby to use your baby’s weight as resis­tance. With phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ cre­ator Micky Morrison.

    30 min
  • Loading...

    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing benefits.

    7 min
  • Loading...

    CoreMamaâ„¢ Postpartum Advanced With Baby 1

    Exer­cise with your baby to increase resis­tance in the exer­cises while bond­ing with your baby in this strong class led by phys­i­cal ther­a­pist and Core­Ma­maâ„¢ cre­ator Micky Morrison.

    30 min
  • Loading...

    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips, legs and shoul­ders, a per­fect quick work out or com­bine it with another of the short begin­ner series for even more benefit.

    6 min
  • Loading...

    CoreMamaâ„¢ Postnatal Intermediate/Advanced With Baby 1

    Get a great work­out with your baby in this awe­some core-focused class! Your baby’s weight helps make the exer­cises even more challenging.

    30 min
  • Loading...

    CoreMamaâ„¢ Postnatal Intermediate With Baby 1

    Use your baby’s weight to increase the inten­sity of this mod­er­ate to strong work­out that focuses on full body strength­en­ing and ton­ing the abs

    30 min
  • Loading...

    After a Cesarean– Safe exercises weeks 4–6

    This class is per­fect for the new mom at least 4 weeks post-op after a C-Section, with doc­tor approval of course!

    15 min
  • Loading...

    After a Cesarean– 2–4 Weeks

    Learn safe and effec­tive exer­cises for weeks 2 to 4 after a C-section, with doc­tor approval of course!

    15 min
  • Loading...

    After a Cesarean– 0–2 Weeks

    Learn safe and effec­tive exer­cises you can do in the ear­li­est days after a C-section, with doc­tor approval of course!

    10 min
  • Loading...

    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis recti, how to deter­mine if you have the con­di­tion, and what you CAN do in its presence

    12 min
  • Loading...

    CoreMamaâ„¢ Postpartum Intermediate 1

    Use your baby’s weight to help you lose your baby weight and get back into shape in this inter­me­di­ate level class.

    35 min
  • Loading...

    Before You Begin Postnatal Exercise

    Learn all you need to know before start­ing a post­na­tal exer­cise pro­gram, after your doctor’s approval of course!

    3 min
  • Loading...

    BabyWeightTVâ„¢ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recover after childbirth.

    5 min
  • Loading...

    YogaMama Pre/Postnatal Short Beginner 1

    A gen­tle intro­duc­tion to basic yoga poses and flows per­fect for the expec­tant and new mom.

    10 min
  • Loading...

    CoreMama Postnatal Short Beginner Series 1

    Try this short class to help you regain strength and tone in the core mus­cles and hips and thighs and increase tol­er­ance to weight bear­ing through the hands.


View all Post-Postnatal videos

  • PowerMama Post-Postnatal Beginner/Intermediate 4

    In this chal­leng­ing work­out you will build the mus­cle tone you lost and lose the fat you gained dur­ing preg­nancy. Intended for moth­ers who are ready to get back into activ­ity after cleared for exer­cise by doc­tor or midwife.

    22 min
  • Loading...

    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks postpartum.

    7 min
  • Loading...

    PowerMama Postpartum Beginner 1

    Pow­er­Mama is a higher inten­sity work­out designed to engage the entire body ensur­ing a great work out. This video is a begin­ner level class for women at least 3 months postpartum.

    40 min
  • Loading...

    PowerMama Post-Postnatal Beginner/Intermediate 2

    A begin­ner to inter­me­di­ate level Pow­er­Mama course that give a great full body work out and focus on increas­ing sta­mina and strength­en­ing muscles.

    35 min
  • Loading...

    PowerMama Post-Postnatal Advanced 4

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is meant for mamas at least 3 months post­par­tum and is the per­fect recipe for burn­ing calo­ries and build­ing strength. Try the begin­ner and inter­me­di­ate level Pow­er­Mama classes first.

    45 min
  • Loading...

    PowerMama Post-postnatal Advanced 3

    Pack in a pow­er­ful work­out in just a half an hour in this strong power class led by Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son. Rec­om­mended for moth­ers at least 3 months postpartum.

    30 min
  • Loading...

    PowerMama Post-Postnatal Short Beginner 1

    Per­fect for those just start­ing the Pow­er­Mama series or those want­ing to get in a quick and effec­tive work­out, this 15 minute class led by Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is rec­om­mended for moms at least 3 months postpartum.

    15 min
  • Loading...

    PowerMama Post-Postnatal Intermediate 5

    Make the most of your time, squeez­ing in a strong and effec­tive work­out in just half an hour with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Intended for mamas at least 3 months postpartum.

    30 min
  • Loading...

    PowerMama Post-Postnatal Advanced 2

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is for mamas at least 3 months post­par­tum and is the per­fect recipe for burn­ing calo­ries and build­ing strength. Try the begin­ner and inter­me­di­ate level Pow­er­Mama classes first.

    60 min
  • Loading...

    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great work­out in this full-length Pow­er­Mama class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son designed for those ready to step up to the power class level. This class is for mamas at least 3 months postpartum.

    55 min
  • Loading...

    PowerMama Post-Postnatal Intermediate 4

    Enjoy serene vol­cano views while get­ting a strong work­out with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Rec­om­mended for women at least 3 months post­par­tum due to the strong nature.

    60 min
  • Loading...

    PowerMama Post-Postnatal Advanced 1

    Try this strong power flow class when you are ready to step up your activ­ity level. You will burn calo­ries and grow stronger by the minute. Rec­om­mended for 4 months post­par­tum onward.

    50 min
  • Loading...

    PowerMama Post-Postnatal Intermediate 3

    Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son hosts this strong power class for women at least 4 months post­par­tum who are ready to step up their activ­ity level to achieve higher fit­ness goals. Strength­ens, stretches and really works the core!

    30 min
  • Loading...

    PowerMama Post-Postnatal Intermediate 2

    A more intense full body work­out that really works on ton­ing the mus­cles. This exer­cise is rec­om­mended for women at least 3 months postpartum.

    30 min
  • Loading...

    PowerMama Post-Postnatal Intermediate 1

    This short work­out packs in stretch­ing and strength­en­ing… a great way to start or end your day or to fit in an effec­tive work­out in a short time

    15 min
  • PowerMama Postnatal Advanced 2

    This advanced level power class will really make you sweat while acti­vat­ing the core and ton­ing all over!

    30 min
  • Loading...

    PowerMama Post-Postnatal Advanced 1

    This half-hour class will give you a great work­out in a short time, focus­ing on the core and full-body strength­en­ing. Ideal for the mother at least 3 months post­par­tum who can already do the begin­ner and inter­me­di­ate Pow­er­Mama classes.

    30 min

View all Health & Wellness videos

  • Loading...

    Soothe Your Swollen Achy Feet and Legs!

    Swollen achy feet and legs are com­mon dur­ing and after preg­nancy. These exer­cises can help reduce or elim­i­nate those symp­toms in jstu a few min­utes a day!

  • Loading...

    Postpartum Diastasis Recti CoreMama Course

    Dias­ta­sis recti is a com­mon prob­lem among post­par­tum moms, this is a short video with a few exer­cises that will help cor­rect and heal.

    10 min
  • Loading...

    Soothing Mama’s Woes– Sciatica

    Phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son shows you how to effec­tively treat and/or pre­vent sci­atic nerve pain, a com­mon mal­ady in the pre­na­tal and post­par­tum population.

    10 min
  • Loading...

    Mama Cooks– Easy Entrees II

    Holis­tic nutri­tion­ist Lucy Ash­man shares recipes for quick and easy meals that the whole fam­ily will enjoy. Healthy and deli­cious too!

    15 min
  • Loading...

    Soothing Mama’s Woes– Neck and Shoulder Pain

    Learn tech­niques to ease neck and shoul­der pain and ten­sion from phys­i­cal ther­a­pist and peri­na­tal fit­ness expert Micky Marie Morrison.

    11 min
  • Loading...

    Mama Cooks– Breakfast Basics I

    Make the most impor­tant meal of the day count! Holis­tic nutri­tion­ist Lucy Ash­man shares prac­ti­cal sug­ges­tions for cre­at­ing sim­ple, healthy and well-rounded meals in minutes.

    13 min
  • Loading...

    BabyWeightTVâ„¢ Mama Cooks– Easy Entrees

    Fast, easy, deli­cously healthy recipes your whole fam­ily will enjoy.

    8 min
  • Loading...

    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis recti, how to deter­mine if you have the con­di­tion, and what you CAN do in its presence

    12 min
  • Loading...

    Baby Food Basics I

    Learn how sim­ple it is to make your own baby food with tools you most likely already have in your kitchen. The health­i­est option for your baby will save you money too!

    8 min
  • Loading...

    Soothing Mama’s Woes– Low Back Pain

    Sim­ple strate­gies to help soothe your low back pain. Stretches and posi­tion­ing tech­niques help treat and pre­vent lum­bar symptoms.

    10 min
  • Loading...

    BabyWeightTVâ„¢ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recover after childbirth.

    5 min
  • Loading...

    EcoMama Diaper Recycling

    For envi­ron­men­tally con­scious moms who like the con­ve­nience of dis­pos­able dia­pers, these great tips teach you how to dras­ti­cally reduce landfill-bound waste. Green-living expert Lucy Ash­man shares her exper­tise with Baby­WeightTVâ„¢ cre­ator Micky Morrison.

    7 min

  • About BabyWeightTV

    Baby­Weight TV is the #1 pre­na­tal and post­par­tum fit­ness resource in the world.

    Over 100 fit­ness videos avail­able for stream­ing or down­load, and a new class is added every week so there is always some­thing fresh.

    With our per­son­al­ized pro­gres­sive sys­tem, you will never get bored. A vari­ety of classes taught by the industry’s lead­ing experts includ­ing phys­i­cal ther­a­pist and author Micky Marie Mor­ri­son. Try Yoga, Core, Car­dio & More.

    A dif­fer­ent class for every day of the week tai­lored to your level, for less than the cost of a sin­gle class or DVD. Join Today!

  • Happy Mamas

    Samantha N.

    This is an amazing resource and a great value. Having Micky teach me in my living room is priceless. I put my gym membership on hold and am now saving over $50 a month and in better shape every day!

    Fort Myers, FL

    2014-09-02T07:13:18+00:00

    Fort Myers, FL

    This is an amaz­ing resource and a great value. Hav­ing Micky teach me in my liv­ing room is price­less. I put my gym mem­ber­ship on hold and am now sav­ing over $50 a month and View Full →

    Amber S.

    A different class every day of the week and a month costs less than a single prenatal yoga class. And it's WAY BETTER. Thanks.
    2014-09-02T07:42:04+00:00
    A dif­fer­ent class every day of the week and a month costs less than a sin­gle pre­na­tal yoga class. And it’s WAY BETTER. Thanks.

    Maria M.

    At first I thought these classes were easy, but after a doing the intermediate to advanced classes 3 days in a row, I am sore in the best way, in the places I want to feel it. I am 30 weeks pregnant and love that I can still work out with intensity.
    2014-09-02T07:41:41+00:00
    At first I thought these classes were easy, but after a doing the inter­me­di­ate to advanced classes 3 days in a row, I am sore in the best way, in the places I want to View Full →

    Tamara K.

    This is awesome! There are no prenatal classes where I live. I would have to drive 45 minutes each way, not an option at 37 weeks pregnant! This is so convenient and a great workout. I love the yoga and the core classes.
    2014-09-02T07:41:16+00:00
    This is awe­some! There are no pre­na­tal classes where I live. I would have to drive 45 min­utes each way, not an option at 37 weeks preg­nant! This is so con­ve­nient and a great work­out. View Full →

    Cindy O.

    I fell asleep in my prenatal yoga class that costs $18 per class. I stopped after 3 classes, bored and annoyed. I sweat and tremble in an hour-long core class and can't wait to do it again tomorrow! I will do this for many months.
    2014-09-02T07:40:27+00:00
    I fell asleep in my pre­na­tal yoga class that costs $18 per class. I stopped after 3 classes, bored and annoyed. I sweat and trem­ble in an hour-long core class and can’t wait to do View Full →

    Carina T.

    I would be afraid to exercise as much as I am in my last trimester if most of these classes were not taught by a physical therapist who is a prenatal exercise expert. Micky gives me the confidence I need to know I am not hurting myself or my baby.
    2014-09-02T07:40:02+00:00
    I would be afraid to exer­cise as much as I am in my last trimester if most of these classes were not taught by a phys­i­cal ther­a­pist who is a pre­na­tal exer­cise expert. Micky gives View Full →

    Rebecca R.

    Being a new mum who didn't exercise much before, I was starting from zero. The beginner classes were just what I needed for the first few weeks. Now I am up to advanced classes and hoping to move on to the PowerMama classes soon. I have lost 7 kilos and feel stronger than ever. Thanks BabyWeight TV!
    2014-09-02T07:39:15+00:00
    Being a new mum who didn’t exer­cise much before, I was start­ing from zero. The begin­ner classes were just what I needed for the first few weeks. Now I am up to advanced classes and View Full →

    Happy Mama

    First, I invited my best friend and her baby to join me for a class one morning. She joined too and later told two other friends. Now there are 4 of us who do it together once or twice a week. It's a play date for the babies and the moms!
    2014-09-02T07:38:51+00:00
    First, I invited my best friend and her baby to join me for a class one morn­ing. She joined too and later told two other friends. Now there are 4 of us who do it View Full →

    Sarah F.

    I love that I got a copy of the book Baby Weight with my  6 month subscription because the book gives detailed info about pregnancy and nutrition and the exercises that complement the videos nicely. Now if I can just DO the videos every day I will get into shape!
    2014-09-02T07:38:26+00:00
    I love that I got a copy of the book Baby Weight with my  6 month sub­scrip­tion because the book gives detailed info about preg­nancy and nutri­tion and the exer­cises that com­ple­ment the videos nicely. View Full →

    Muriel A.

    As a working mum with a 2-year-old and a 4-month-old, I can't make it to the gym or to classes. But I can make time for a half hour class in the evenings. My toddler follows along while I exercise with the baby. It's fun and I feel it afterward!
    2014-09-02T07:37:52+00:00
    As a work­ing mum with a 2-year-old and a 4-month-old, I can’t make it to the gym or to classes. But I can make time for a half hour class in the evenings. My tod­dler View Full →
  • BabyWeightTV Works for You

    • World’s largest pre­na­tal and post­par­tum video library
    • Safe and effec­tive pro­fes­sional instruc­tion by lead­ing indus­try experts
    • Pro­gres­sive pro­gram takes you from basic through advanced lev­els at your pace
    • Pri­vate forum con­nects you with other moms around the world shar­ing sim­i­lar experiences
    • Don’t pay for a gym, a stu­dio, or a sitter!
    • Your classes on your sched­ule wher­ever you are.

Choose Your Membership Level

  • BabyWeight Basic
    FREE

    • Preview all videos
    • Download for a fee
    • View short videos free
    • Connect with BabyWeightTV moms
    Sign Up Now!
  • BabyWeight Monthly
    $12.95/month

    • Unlimited views of ALL videos
    • Download videos 1/2 price
    • Connect with BabyWeightTV moms
    • Cancel Anytime
    Subscribe Now!
  • Six-Month Special
    $9.99/month - 20% off!

    • Unlimited views of ALL videos
    • Download videos at 1/2 price
    • Connect with BabyWeightTV moms
    • Get a FREE copy of Baby Weight book! a $16.95 value!!
    Subscribe Now!
  • The Childbearing Year
    $7.49/month - 40% off!

    • Unlimited views of ALL videos
    • Download videos at half price
    • Connect with BabyWeightTV moms
    • Get a FREE copy of Baby Weight book! a $16.95 value!!
    Subscribe Now!