Shifting the Baby Weight

Over 100 videos to help you get and stay in shape during pregnancy and after baby comes. Safe and effective exercises for all stages prenatal and postpartum taught by leading industry experts. Try Yoga, Core, Cardio and more... right in your living room.

no credit card required!

View all BabyWeight In The Media videos

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    BabyWeightTV on News Channel 5 Nashville (“Talk of The Town”)

    Micky goes on News Chan­nel 5 to talk about BabyWeight.TV dur­ing the “Talk of the Town” segment.

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    Micky Marie Morrison on San Antonio Living

    A fan­tas­tic and thor­ough inter­view fea­tured on San Anto­nio Liv­ing, Micky Marie Mor­ri­son addresses sev­eral issues con­cern­ing preg­nant and new moms — fit­ness in gen­eral… Read more »

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    Author and Founder of BabyWeight.TV Appears on Fox 7 Good Day Austin!

    Pre­na­tal and Post­par­tum fit­ness expert, edu­ca­tor and mother of two appears on Good Day Austin with some fan­tas­tic infor­ma­tion on what you can and should… Read more »

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    BabyWeightTV on ABC 7 Chicago News Demonstrations

    Micky helps show a few key exer­cises for soon-to-be moms on ABC 7 News in Chicago.

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    BabyWeightTV on Austin KXAN

    Micky goes on KXAN-TV in Austin, TX, to explain BabyWeight.TV


Choose from our variety of prenatal classes to get and stay in shape throughout pregnancy. As always, be sure to get your doctor's approval before beginning any exercise program while pregnant. View all Prenatal videos

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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Mama class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the… Read more »

    30 min
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    YogaMama Prenatal Beginner/Intermediate 1

    Yoga instruc­tor Salina Dun­can shares a relax­ing class that also demands effort. This class is per­fect for any stage of preg­nancy if you are able… Read more »

    30 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips,… Read more »

    6 min
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    CoreMama™ Prenatal Intermediate 1

    This video is tar­geted towards pre­na­tal women try­ing to sub­stan­ti­ate their core mus­cles while still get­ting an over all work­out safely and effectively.

    40 min
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    CoreMama™ Prenatal Beginner/Intermediate 3

    Get a real work­out with Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son. Learn safe and effec­tive exer­cises to tone core mus­cles to stay fit dur­ing preg­nancy and… Read more »

    45 min
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    Prenatal CoreMama Labor Inducing Exercises

    This is a short video that includes exer­cises that can help stim­u­late cer­tain mus­cles and induce labor.

    15 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate level moms with both pre and post­par­tum moves being shown.

    30 min
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    CoreMama™ Prenatal Beginner Series 1 — Hips and Thighs

    This short class focuses on hips, thighs and core mus­cle groups. Try this before longer begin­ner classes.

    12 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short intro­duc­tion video for begin­ners to the Core­Mama course, designed to tar­get and strengthen the core muscles.

    10 min
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    YogaMama Prenatal Beginner/Intermediate 3

    A per­fect com­bi­na­tion of strength­en­ing and stretch­ing in this full-length yoga class, per­fect through­out preg­nancy as long as you have no com­pli­ca­tions and are able… Read more »

    40 min
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    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis recti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence… Read more »

    12 min
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    YogaMama Pre/Postnatal Short Beginner 1

    A gen­tle intro­duc­tion to basic yoga poses and flows per­fect for the expec­tant and new mom.

    10 min
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    BabyWeightTV™ Before You Begin Prenatal Exercise

    Learn the do’s and don’ts asso­ci­ated with pre­na­tal exer­cise, risk fac­tors and con­di­tions that may limit your activ­ity choices dur­ing preg­nancy, and all that you… Read more »

    5 min
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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recover after childbirth.

    5 min
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    CoreMama™ Prenatal Beginner/ Intermediate 4

    Learn safe and effec­tive pre­na­tal exer­cise with phys­i­cal ther­a­pist and Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son. Safe for any stage of a nor­mal and healthy preg­nancy,… Read more »

    30 min
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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3–5… Read more »

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    Soothing Mama’s Woes– Low Back Pain

    Sim­ple strate­gies to help soothe your low back pain. Stretches and posi­tion­ing tech­niques help treat and pre­vent lum­bar symptoms.

    10 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep… Read more »

    30 min
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    RelaxMama– Prenatal Guided Meditation I

    This guided med­i­ta­tion led by med­i­ta­tion instruc­tor Lau­rel Jacob­son helps you con­nect with your core energy to find true peace dur­ing pregnancy.

    7 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the Core­Mama classes do, which is tar­get those impor­tant core mus­cles and work on strength­en­ing them.

    10 min
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    CoreMama™ Prenatal Beginner/Intermediate 1

    A great strength and endurance-building work­out for the expec­tant mom at any stage of pregnancy.

    40 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intended to get your heart rate up into the tar­get zone and keep it there for a short period of… Read more »

    25 min
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    RelaxMama Guided Meditation II

    Med­i­ta­tion instruc­tor Lau­rel Jacob­son guides this 8 minute med­i­ta­tion to help you release daily ten­sion and stress and tap into your nat­ural energy so

    9 min
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    YogaMama Prenatal Intermediate 1

    This half-hour class offers a good work­out while help­ing your con­nect with your inner yogic energy. Teacher Salina Dun­can takes you on a bliss­ful jour­ney… Read more »

    35 min
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    CoreMama™ Prenatal Advanced 2

    This 20-minute class gives expec­tant moth­ers a strong but safe core work­out with great stretches for tight mus­cles as well. Try this class after you… Read more »

    20 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Mama class is for higher level inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on… Read more »

    30 min
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    CoreMama™ Prenatal Intermediate/Advanced 2

    This longer and more intense Core­Mama™ class will give you a great strength­en­ing and ton­ing work­out; appro­pri­ate through­out preg­nancy for mamas who can already do… Read more »

    50 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMama is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course… Read more »

    35 min
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    YogaMama Prenatal Beginner/Intermediate 2

    Instruc­tor Salina Dun­can guides you through a mild to mod­er­ate inten­sity class appro­pri­ate for any stage of preg­nancy. Attempt the longer classes after you can… Read more »

    45 min
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    CoreMama™ Prenatal Advanced 1

    This 20-minute class gives expec­tant moth­ers a strong but safe core work­out with great stretches for tight mus­cles as well. Try this class after you… Read more »

    20 min
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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that tar­get zone and keep it there for about 15–20… Read more »

    20 min
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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is… Read more »

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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It… Read more »

    35 min
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    CoreMama™ Prenatal Short Beginner Series 3

    This short begin­ner series class is a great intro to the CoreMama™exercises, offers a quick work­out and helps build strength and endurance for the full… Read more »

    13 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A higher inten­sity Core­Mama class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min
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    RelaxMama– Meditation on the Second Chakra

    Close your eyes and turn your focus inward to con­nect with the inner chan­nel of energy. This 8 minute guided med­i­ta­tion with Baby­WeightTV™ founder Micky… Read more »

    9 min
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    CoreMama™ Prenatal Intermediate/Advanced 1

    Enjoy the burn cre­ated by this mod­er­ate to strong pre­na­tal class, ideal for early or later in preg­nancy if you can already do the inter­me­di­ate… Read more »

    50 min
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    CoreMama™ Prenatal Beginner/Intermediate 5

    This is for pre­na­tal moms look­ing to step it up past begin­ner and get a good strong work­out that tar­gets the impor­tant core muscles.

    30 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strengthen a strong, solid core while get­ting… Read more »

    30 min
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    Prenatal CoreMama™ Short Beginner Series 2

    This short begin­ner class is a good intro to the Core­Mama™ exer­cises, great for the expec­tant mom just start­ing a fit­ness reg­i­men. Do two in… Read more »

    15 min
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    CoreMama™ Prenatal Intermediate/Advanced 3

    This full-length class will give you a full-on work­out! Phys­i­cal ther­a­pist and peri­na­tal fit­ness expert Micky Marie Mor­ri­son leads this strong class appro­pri­ate for any… Read more »

    60 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focuses on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at… Read more »

    40 min
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    YogaMama Prenatal Short Beginner 2

    This short class with instruc­tor Emma Sefton is the per­fect start for your pre­na­tal yoga prac­tice. Try doing two or three of the short begin­ner… Read more »

    10 min
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    YogaMama Prenatal Beginner/Intermediate 4

    Yoga instruc­tor Emma Sefton teaches take you through a half-hour series that chal­lenges with strength­en­ing and soothes with plenty of gen­tle stretches for just the… Read more »

    30 min
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    CoreMama™ Prenatal Short Beginner Series 5

    A series of gen­tle exer­cises to help you release mus­cu­lar and men­tal ten­sion. A per­fect way to start or end your day, or to find… Read more »

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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is… Read more »

    7 min
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    CoreMama™ Prenatal Beginner/ Intermediate 2

    This longer Core­Mama™ class will give the expec­tant mother a great work­out dur­ing any stage of preg­nancy, build­ing strength and endurance to pre­pare the body… Read more »

    55 min
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    CoreMama™ Prenatal Advanced 3

    For advanced pre­na­tal users, this Core­Mama class gives a great full body work­out but focuses most intensely on strength­en­ing those really impor­tant core muscles.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both pre­na­tal and post­par­tum, that will help strengthen the abdom­i­nal mus­cles and give you a good workout.

    5 min

Get your strength and your body back after baby comes with these classes. As always, get your doctor's approval before beginning any exercise program if in the first 10 weeks after giving birth. View all Postpartum videos

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    CoreMama™ Postnatal Short Beginner Series 2

    This short begin­ner series class helps famil­iar­ize you with the Core­Mama™ exer­cises while you build strength and endurance for the longer classes.

    13 min
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    After a Cesarean– 0–2 Weeks

    Learn safe and effec­tive exer­cises you can do in the ear­li­est days after a C-section, with doc­tor approval of course!

    10 min
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    After a Cesarean– 2–4 Weeks

    Learn safe and effec­tive exer­cises for weeks 2 to 4 after a C-section, with doc­tor approval of course!

    15 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate level moms with both pre and post­par­tum moves being shown.

    30 min
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    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis recti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence… Read more »

    12 min
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    YogaMama Pre/Postnatal Short Beginner 1

    A gen­tle intro­duc­tion to basic yoga poses and flows per­fect for the expec­tant and new mom.

    10 min
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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that tar­get zone and keep it there for about 15–20… Read more »

    20 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It… Read more »

    35 min
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    CoreMama™ Postnatal Short Beginner Series 4

    This short begin­ner series class helps famil­iar­ize you with the Core­Mama™ exer­cises and exer­cis­ing with your baby while you build strength and endurance for the… Read more »

    10 min
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    CoreMama™ Postnatal Short Beginner Series 3

    This short begin­ner series class helps famil­iar­ize you with the Core­Mama™ exer­cises while you build strength and endurance for the longer classes.

    10 min
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    CoreMama™ Postpartum Beginner With Baby 1

    This half-hour begin­ner level class gives you a great work­out for the core mus­cles, legs and upper body, while hold­ing your baby to use your… Read more »

    30 min
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    RelaxMama Guided Meditation II

    Med­i­ta­tion instruc­tor Lau­rel Jacob­son guides this 8 minute med­i­ta­tion to help you release daily ten­sion and stress and tap into your nat­ural energy so

    9 min
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    CoreMama™ Postpartum Advanced With Baby 1

    Exer­cise with your baby to increase resis­tance in the exer­cises while bond­ing with your baby in this strong class led by phys­i­cal ther­a­pist and Core­Mama™… Read more »

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 4

    For post­par­tum mom­mas who are look­ing to tar­get and strengthen the dif­fi­cult core mus­cles, this video will help you do that as well as get… Read more »

    25
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips,… Read more »

    6 min
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    After a Cesarean– Safe exercises weeks 4–6

    This class is per­fect for the new mom at least 4 weeks post-op after a C-Section, with doc­tor approval of course!

    15 min
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    CoreMama™ Postpartum Intermediate 1

    Use your baby’s weight to help you lose your baby weight and get back into shape in this inter­me­di­ate level class.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intended to get your heart rate up into the tar­get zone and keep it there for a short period of… Read more »

    25 min
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    CoreMama™ Postpartum Intermediate/Advanced 3

    Start tar­get­ing those dif­fi­cult core mus­cles with this inter­me­di­ate to advanced core work­out that is per­fect for post­par­tum moms.

    10
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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is… Read more »

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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is… Read more »

    7 min
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    CoreMama™ Postpartum Beginner/Intermediate 1

    This Core­Mama™ class with instruc­tor Micky Marie Mor­ri­son is intended for mamas at least 3 months post­par­tum and helps you get back in shape while… Read more »

    30 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strengthen a strong, solid core while get­ting… Read more »

    30 min
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    CoreMama™ Postpartum Intermediate/Advanced 2

    This video tar­gets those weak­ened core mus­cles on post­par­tum moms and works to make them stronger again while still giv­ing the rest of the body… Read more »

    25
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both pre­na­tal and post­par­tum, that will help strengthen the abdom­i­nal mus­cles and give you a good workout.

    5 min
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    CoreMama Postnatal Short Beginner Series 1

    Try this short class to help you regain strength and tone in the core mus­cles and hips and thighs and increase tol­er­ance to weight bear­ing… Read more »

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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMama is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course… Read more »

    35 min
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    CoreMama™ Postpartum Intermediate/Advanced 1

    This video is for the mom­mas who are look­ing to really hone in on the core mus­cles and rebuild strength after birth while still get­ting… Read more »

    25 min
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    CoreMama™ Postpartum Beginner/Intermediate 3

    Tar­gets the dif­fi­cult to work core mus­cles at a begin­ning to inter­me­di­ate level. This exer­cise if geared towards post­par­tum moms to begin to strengthen the… Read more »

    10
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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3–5… Read more »

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    CoreMama™ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son is meant for mamas at least 3 months post­par­tum and helps you get your body back… Read more »

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 2

    For our post­par­tum users, this is a great short class to fit in to tar­get those weak­ened core mus­cles and build them up again.

    20 min
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    RelaxMama– Prenatal Guided Meditation I

    This guided med­i­ta­tion led by med­i­ta­tion instruc­tor Lau­rel Jacob­son helps you con­nect with your core energy to find true peace dur­ing pregnancy.

    7 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short intro­duc­tion video for begin­ners to the Core­Mama course, designed to tar­get and strengthen the core muscles.

    10 min
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    Before You Begin Postnatal Exercise

    Learn all you need to know before start­ing a post­na­tal exer­cise pro­gram, after your doctor’s approval of course!

    3 min
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    RelaxMama– Meditation on the Second Chakra

    Close your eyes and turn your focus inward to con­nect with the inner chan­nel of energy. This 8 minute guided med­i­ta­tion with Baby­WeightTV™ founder Micky… Read more »

    9 min
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    After a Cesarean 4–6 Weeks Post-op

    A great work­out for new moms at least 4 weeks post– C-section. pend­ing your doctor’s approval of course!

    15min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Mama class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the… Read more »

    30 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focuses on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at… Read more »

    40 min
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    Postpartum Diastasis Recti CoreMama Course

    Dias­ta­sis recti is a com­mon prob­lem among post­par­tum moms, this is a short video with a few exer­cises that will help cor­rect and heal.

    10 min
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    CoreMama™ Postpartum Beginner/Intermediate 5

    This video is geared towards post­par­tum moms who are look­ing for a lit­tle bit more than a begin­ner class to work on strength­en­ing the core… Read more »

    45 min
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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks postpartum.

    7 min
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    CoreMama™ Postnatal Intermediate/Advanced With Baby 1

    Get a great work­out with your baby in this awe­some core-focused class! Your baby’s weight helps make the exer­cises even more challenging.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep… Read more »

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Mama class is for higher level inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on… Read more »

    30 min
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    CoreMama™ Postnatal Intermediate With Baby 1

    Use your baby’s weight to increase the inten­sity of this mod­er­ate to strong work­out that focuses on full body strength­en­ing and ton­ing the abs… Read more »

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the Core­Mama classes do, which is tar­get those impor­tant core mus­cles and work on strength­en­ing them.

    10 min
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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recover after childbirth.

    5 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A higher inten­sity Core­Mama class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min

View all Post-Postnatal videos

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    PowerMama Post-Postnatal Advanced 1

    This half-hour class will give you a great work­out in a short time, focus­ing on the core and full-body strength­en­ing. Ideal for the mother at… Read more »

    30 min
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    PowerMama Post-Postnatal Advanced 4

    This strong class with Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son is meant for mamas at least 3 months post­par­tum and is the per­fect recipe for burn­ing… Read more »

    45 min
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    PowerMama Post-postnatal Advanced 3

    Pack in a pow­er­ful work­out in just a half an hour in this strong power class led by Baby­WeightTV™ founder Micky Marie Mor­ri­son. Rec­om­mended for… Read more »

    30 min
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    PowerMama Post-Postnatal Beginner/Intermediate 2

    A begin­ner to inter­me­di­ate level Pow­er­Mama course that give a great full body work out and focus on increas­ing sta­mina and strength­en­ing muscles.

    35 min
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    PowerMama Post-Postnatal Short Beginner 1

    Per­fect for those just start­ing the Pow­er­Mama series or those want­ing to get in a quick and effec­tive work­out, this 15 minute class led by… Read more »

    15 min
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    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great work­out in this full-length Pow­er­Mama class with Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son designed for those ready to step up to the power… Read more »

    55 min
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    PowerMama Post-Postnatal Intermediate 4

    Enjoy serene vol­cano views while get­ting a strong work­out with Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son. Rec­om­mended for women at least 3 months post­par­tum due to… Read more »

    60 min
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    PowerMama Post-Postnatal Intermediate 3

    Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son hosts this strong power class for women at least 4 months post­par­tum who are ready to step up their activ­ity… Read more »

    30 min
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    PowerMama Postpartum Beginner 1

    Pow­er­Mama is a higher inten­sity work­out designed to engage the entire body ensur­ing a great work out. This video is a begin­ner level class for… Read more »

    40 min
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    PowerMama Post-Postnatal Advanced 2

    This strong class with Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son is for mamas at least 3 months post­par­tum and is the per­fect recipe for burn­ing calo­ries… Read more »

    60 min
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    PowerMama Post-Postnatal Advanced 1

    Try this strong power flow class when you are ready to step up your activ­ity level. You will burn calo­ries and grow stronger by the… Read more »

    50 min
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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks postpartum.

    7 min
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    PowerMama Post-Postnatal Intermediate 1

    This short work­out packs in stretch­ing and strength­en­ing… a great way to start or end your day or to fit in an effec­tive work­out in… Read more »

    15 min
  • PowerMama Postnatal Advanced 2

    This advanced level power class will really make you sweat while acti­vat­ing the core and ton­ing all over!… Read more »

    30 min
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    PowerMama Post-Postnatal Intermediate 2

    A more intense full body work­out that really works on ton­ing the mus­cles. This exer­cise is rec­om­mended for women at least 3 months postpartum.

    30 min
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    PowerMama Post-Postnatal Intermediate 5

    Make the most of your time, squeez­ing in a strong and effec­tive work­out in just half an hour with Baby­WeightTV™ cre­ator Micky Marie Mor­ri­son. Intended… Read more »

    30 min

View all Health & Wellness videos

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    Postpartum Diastasis Recti CoreMama Course

    Dias­ta­sis recti is a com­mon prob­lem among post­par­tum moms, this is a short video with a few exer­cises that will help cor­rect and heal.

    10 min
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    Mama Cooks– Easy Entrees II

    Holis­tic nutri­tion­ist Lucy Ash­man shares recipes for quick and easy meals that the whole fam­ily will enjoy. Healthy and deli­cious too!

    15 min
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    Soothing Mama’s Woes– Sciatica

    Phys­i­cal ther­a­pist and Baby­WeightTV™ founder Micky Marie Mor­ri­son shows you how to effec­tively treat and/or pre­vent sci­atic nerve pain, a com­mon mal­ady in the pre­na­tal… Read more »

    10 min
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    Baby Food Basics I

    Learn how sim­ple it is to make your own baby food with tools you most likely already have in your kitchen. The health­i­est option for… Read more »

    8 min
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    Soothing Mama’s Woes– Low Back Pain

    Sim­ple strate­gies to help soothe your low back pain. Stretches and posi­tion­ing tech­niques help treat and pre­vent lum­bar symptoms.

    10 min
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    Mama Cooks– Breakfast Basics I

    Make the most impor­tant meal of the day count! Holis­tic nutri­tion­ist Lucy Ash­man shares prac­ti­cal sug­ges­tions for cre­at­ing sim­ple, healthy and well-rounded meals in minutes.

    13 min
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    Soothing Mama’s Woes– Neck and Shoulder Pain

    Learn tech­niques to ease neck and shoul­der pain and ten­sion from phys­i­cal ther­a­pist and peri­na­tal fit­ness expert Micky Marie Morrison.

    11 min
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    EcoMama Shares Some Groovy Green Livin’ Cleaning Tips …

    Lori Alber, Founder and Editor-in-Chief of GroovyGreenLivin.com, shares some sim­ple Green Clean­ing tips Eco­Ma­mas can use to keep things clean AND green!… Read more »

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    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis recti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence… Read more »

    12 min
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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recover after childbirth.

    5 min
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    BabyWeightTV™ Mama Cooks– Easy Entrees

    Fast, easy, deli­cously healthy recipes your whole fam­ily will enjoy.

    8 min
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    EcoMama Shares Some Groovy Green Livin’ …

    Lori Alber, Founder and Editor-in-Chief of GroovyGreenLivin.com, shares some sim­ple steps Eco­Ma­mas can take to ensure a health­ier in-home envi­ron­ment for you and your fam­ily.… Read more »

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    EcoMama Diaper Recycling

    For envi­ron­men­tally con­scious moms who like the con­ve­nience of dis­pos­able dia­pers, these great tips teach you how to dras­ti­cally reduce landfill-bound waste. Green-living expert Lucy… Read more »

    7 min

  • About BabyWeightTV

    Baby­Weight TV is the #1 pre­na­tal and post­par­tum fit­ness resource in the world.

    Over 100 fit­ness videos avail­able for stream­ing or down­load, and a new class is added every week so there is always some­thing fresh.

    With our per­son­al­ized pro­gres­sive sys­tem, you will never get bored. A vari­ety of classes taught by the industry’s lead­ing experts includ­ing phys­i­cal ther­a­pist and author Micky Marie Mor­ri­son. Try Yoga, Core, Car­dio & More.

    A dif­fer­ent class for every day of the week tai­lored to your level, for less than the cost of a sin­gle class or DVD. Join Today!

  • Happy Mamas

    This is awesome! There are no prenatal classes where I live. I would have to drive 45 minutes each way, not an option at 37 weeks pregnant! This is so convenient and a great workout. I love the yoga and the core classes.
    Tamara K.Windom, MN
  • BabyWeightTV Works for You

    • World’s largest pre­na­tal and post­par­tum video library
    • Safe and effec­tive pro­fes­sional instruc­tion by lead­ing indus­try experts
    • Pro­gres­sive pro­gram takes you from basic through advanced lev­els at your pace
    • Pri­vate forum con­nects you with other moms around the world shar­ing sim­i­lar experiences
    • Don’t pay for a gym, a stu­dio, or a sitter!
    • Your classes on your sched­ule wher­ever you are.

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