Prenatal CoreMama™ Short Beginner Series 2

This short begin­ner class is a good intro to the Core­Mama™ exer­cises, great for the expec­tant mom just start­ing a fit­ness reg­i­men. Do two in a row to work up to the longer classes.

Video Length: 15 min
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Download Price: $4.99

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6 thoughts on “Prenatal CoreMama™ Short Beginner Series 2

    • Nope! It’s per­fectly safe for a preg­nant woman to be on her back for a cou­ple of min­utes at a time. THe risk comes form long peri­ods that could lead to com­pres­sion of blood ves­sels sup­ply­ing the uterus.

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