This short beginner class is a good intro to the CoreMama™ exercises, great for the expectant mom just starting a fitness regimen. Do two in a row to work up to the longer classes.
Video Length: 15 min
Add to favoritesDownload Price: $4.99
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Last portion with a pregnant mom on her back? Isn’t this a no after 5 months?
Nope! It’s perfectly safe for a pregnant woman to be on her back for a couple of minutes at a time. THe risk comes form long periods that could lead to compression of blood vessels supplying the uterus.