YogaMama Prenatal/Postpartum Short Beginner Series 3

Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips, legs and shoul­ders, a per­fect quick work out or com­bine it with anoth­er of the short begin­ner series for even more ben­e­fit.

Video Length: 6 min
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