YogaMama Prenatal Beginner/Intermediate 2

Instruc­tor Sali­na Dun­can guides you through a mild to mod­er­ate inten­si­ty class appro­pri­ate for any stage of preg­nan­cy. Attempt the longer class­es after you can com­fort­ably do at least two of the short begin­ner series class­es in a row with­out dif­fi­cul­ty or dis­com­fort.

Video Length: 45 min
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