YogaMama Prenatal Short Beginner 2

This short class with instruc­tor Emma Sefton is the per­fect start for your pre­na­tal yoga prac­tice. Try doing two or three of the short begin­ner class­es in a row to work your way up to full-length class­es, or use them as a quick work­out any time of day through­out your preg­nan­cy.

Video Length: 10 min
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