CoreMama™ Prenatal/Postpartum Advanced 1

For our more fit mamas, this shows both the prenatal and postpartum moves that will target and help strengthen a strong, solid core while getting a full body workout.

Video Length: 30 min
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One thought on “CoreMama™ Prenatal/Postpartum Advanced 1

  1. I think the hardest thiigns just showing up. I dida 5:30AM spin class thismorning and tough as thatclass is, it truly was thegetting out of bed at 5AMthat was the BIGGEST challenge!!Wonder what type of classthat you teach? That isawesome, my friend : )xo Suzanne

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