CoreMama™ Prenatal/Postpartum Advanced 1

For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strength­en a strong, sol­id core while get­ting a full body work­out.

Video Length: 30 min
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One thought on “CoreMama™ Prenatal/Postpartum Advanced 1

  1. I think the hard­est thi­igns just show­ing up. I dida 5:30AM spin class this­morn­ing and tough as that­class is, it tru­ly was theget­ting out of bed at 5AMthat was the BIGGEST challenge!!Wonder what type of classthat you teach? That isawe­some, my friend : )xo Suzanne

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