CoreMama™ Postpartum Beginner/Intermediate 3

Tar­gets the dif­fi­cult to work core mus­cles at a begin­ning to inter­me­di­ate lev­el. This exer­cise if geared towards post­par­tum moms to begin to strength­en the core, and incor­po­rates the baby into the rou­tine to make mom’s exer­cise time a fun play­time for bond­ing with baby as well!

Video Length: 30
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