Health & Wellness | BabyWeightTV

Pelvic Floor Exercise… Kegels 101

What is the pelvic floor and how do I exercise it? Learn how to identify and isolate the pelvic floor muscles from leading expert and women’s health physical therapist, Micky Marie Morrison.
Soothe Your Swollen Achy Feet and Legs!

Swollen achy feet and legs are common during and after pregnancy. These exercises can help reduce or eliminate those symptoms in jstu a few minutes a day!
Postpartum Diastasis Recti CoreMama Course

Diastasis recti is a common problem among postpartum moms, this is a short video with a few exercises that will help correct and heal.
Soothing Mama’s Woes- Sciatica

Physical therapist and BabyWeightTVâ„¢ founder Micky Marie Morrison shows you how to effectively treat and/or prevent sciatic nerve pain, a common malady in the prenatal and postpartum population.
Mama Cooks- Easy Entrees II

Holistic nutritionist Lucy Ashman shares recipes for quick and easy meals that the whole family will enjoy. Healthy and delicious too!
Soothing Mama’s Woes- Neck and Shoulder Pain

Learn techniques to ease neck and shoulder pain and tension from physical therapist and perinatal fitness expert Micky Marie Morrison.
Mama Cooks- Breakfast Basics I

Make the most important meal of the day count! Holistic nutritionist Lucy Ashman shares practical suggestions for creating simple, healthy and well-rounded meals in minutes.
BabyWeightTV™ Mama Cooks- Easy Entrees

Fast, easy, delicously healthy recipes your whole family will enjoy.
Diagnosing Diastasis Recti

Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence
Baby Food Basics I

Learn how simple it is to make your own baby food with tools you most likely already have in your kitchen. The healthiest option for your baby will save you money too!

Pelvic Floor Exercise… Kegels 101

Soothe Your Swollen Achy Feet and Legs!

Postpartum Diastasis Recti CoreMama Course

Soothing Mama’s Woes- Sciatica

Mama Cooks- Easy Entrees II

Soothing Mama’s Woes- Neck and Shoulder Pain

Mama Cooks- Breakfast Basics I

BabyWeightTV™ Mama Cooks- Easy Entrees

Diagnosing Diastasis Recti

Baby Food Basics I