Postpartum | BabyWeightTV

Pelvic Floor Exercise… Kegels 101

What is the pelvic floor and how do I exercise it? Learn how to identify and isolate the pelvic floor muscles from leading expert and women’s health physical therapist, Micky Marie Morrison.
Before You Begin Postnatal Exercise
Exercising With Your BIG Baby- Losing The Baby Weight

Learn to incorporate your bigger baby into your exercises with physical therapist and BabyWeightTV founder Micky Marie Morrison.
Lose Your Baby Weight by Using Your Baby’s Weight! Incorporating Baby Into Exercise

Learn how to incorporate your baby into your postnatal exercise routine. Exercising with baby is fun and your baby’s weight can add resistance to the exercise to make it more effective.
CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”

This short workout video, appropriate for all levels, targets the lower abs affected during pregnancy in order to eliminate what is often referred to as the “mommy pouch”.
CoreMama Prenatal/Postpartum Intermediate 1

This high intensity class packs in a great workout in just 15 minutes. Do it as a warm-up for power or cardio classes, or repeat it 2–3 times for a full workout.
Plank Challenge

This plank challenge is for our mommas who are at least six weeks postpartum.
CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

Target the muscles that need it the most with this strong but short CoreMama class. Variations for both prenatal and postpartum moms help prepare the body for birth and help you recover strength quickly afterward.
CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

This 30 minute CoreMama class is for higher level intermediate and advanced users who want to get a great full body workout while focusing on strengthening the core.
CardioMama Prenatal/Postpartum All Levels 4 (Short)

This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15–20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

Pelvic Floor Exercise… Kegels 101

Before You Begin Postnatal Exercise

Exercising With Your BIG Baby- Losing The Baby Weight

Lose Your Baby Weight by Using Your Baby’s Weight! Incorporating Baby Into Exercise

CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”

CoreMama Prenatal/Postpartum Intermediate 1

Plank Challenge

CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

CardioMama Prenatal/Postpartum All Levels 4 (Short)