Get your strength and your body back after baby comes with these classes. As always, get your doctor’s approval before beginning any exercise program if in the first 10 weeks after giving birth.
Pelvic Floor Exercise… Kegels 101
Before You Begin Postnatal Exercise
Exercising With Your BIG Baby- Losing The Baby Weight
Lose Your Baby Weight by Using Your Baby’s Weight! Incorporating Baby Into Exercise
CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”