Shifting the Baby Weight

Over 100 videos to help you get and stay in shape during pregnancy and after baby comes. Safe and effective exercises for all stages prenatal and postpartum taught by leading industry experts. Try Yoga, Core, Cardio and more... right in your living room.

no credit card required!

View all BabyWeight In The Media videos

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    Baby Weight TV on Daytime

    Micky Marie Mor­ri­son describes the online fit­ness class­es on BabyWeight.TV on the syn­di­cat­ed Day­time show

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    Micky Marie Morrison live on Charlotte’s WCNC NBC

    Micky chats about what’s safe and what’s not dur­ing and after preg­nan­cy on this Fit­ness Fri­day seg­ment

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    Mickey Marie Morrison live on Portland KATU- Baby Weight Fitness

    Micky talks fit­ness and baby weight with these fun­ny Port­land hosts! Fave quote: “Men just aren’t that in touch with their pelvis”

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    BabyWeightTV on ABC 7 Chicago News Demonstrations

    Micky helps show a few key exer­cis­es for soon-to-be moms on ABC 7 News in Chica­go.

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    BabyWeightTV on News Channel 5 Nashville (“Talk of The Town”)

    Micky goes on News Chan­nel 5 to talk about BabyWeight.TV dur­ing the “Talk of the Town” seg­ment.


Choose from our variety of prenatal classes to get and stay in shape throughout pregnancy. As always, be sure to get your doctor's approval before beginning any exercise program while pregnant. View all Prenatal videos

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    Pelvic Floor Exercise… Kegels 101

    What is the pelvic floor and how do I exer­cise it? Learn how to iden­ti­fy and iso­late the pelvic floor mus­cles from lead­ing expert and women’s health phys­i­cal ther­a­pist, Micky Marie Mor­ri­son.

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    Activating Labor

    Check out this short video with Baby­Weight TV founder Micky Marie Mor­ri­son about the best ways to begin acti­vat­ing labor, and the exer­cis­es nec­es­sary to pre­pare your body for a pain­less child­birth.

    8 min
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    CoreMama Prenatal/Postpartum Intermediate 1

    This high inten­si­ty class packs in a great work­out in just 15 min­utes. Do it as a warm-up for pow­er or car­dio class­es, or repeat it 2–3 times for a full work­out.

    15 min
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    CoreMama Prenatal Short Beginner Series 5

    A series of gen­tle exer­cis­es to help you release mus­cu­lar and men­tal ten­sion. A per­fect way to start or end your day, or to find your calm at any time.

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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Ma­ma class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the body for birth and help you recov­er strength quick­ly after­ward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Ma­ma class is for high­er lev­el inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on strength­en­ing the core.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a short­er one designed to real­ly get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focus­es on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at the same time. They show the mod­i­fy moves if preg­nant as well.

    40 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for high­er lev­el inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It is safe for both pre­na­tal and post­par­tum moms and great exer­cise.

    35 min
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    CoreMama™ Prenatal Intermediate 1

    This video is tar­get­ed towards pre­na­tal women try­ing to sub­stan­ti­ate their core mus­cles while still get­ting an over all work­out safe­ly and effec­tive­ly.

    40 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate lev­el moms with both pre and post­par­tum moves being shown.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intend­ed to get your heart rate up into the tar­get zone and keep it there for a short peri­od of time while incor­po­rat­ing exer­cis­es that make it a great over­all…

    25 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the Core­Ma­ma class­es do, which is tar­get those impor­tant core mus­cles and work on strength­en­ing them.

    10 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strength­en a strong, sol­id core while get­ting a full body work­out.

    30 min
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    CoreMama™ Prenatal Advanced 3

    For advanced pre­na­tal users, this Core­Ma­ma class gives a great full body work­out but focus­es most intense­ly on strength­en­ing those real­ly impor­tant core mus­cles.

    30 min
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    Prenatal CoreMama Labor Inducing Exercises

    This is a short video that includes exer­cis­es that can help stim­u­late cer­tain mus­cles and induce labor.

    15 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A high­er inten­si­ty Core­Ma­ma class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMa­ma is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over work­out.

    35 min
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    CoreMama™ Prenatal Beginner/Intermediate 5

    This is for pre­na­tal moms look­ing to step it up past begin­ner and get a good strong work­out that tar­gets the impor­tant core mus­cles.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short intro­duc­tion video for begin­ners to the Core­Ma­ma course, designed to tar­get and strength­en the core mus­cles.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both pre­na­tal and post­par­tum, that will help strength­en the abdom­i­nal mus­cles and give you a good work­out.

    5 min
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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strength­en and stretch the entire body. Do it once for a quick warm up or repeat 3–5 times for a nice full body work­out.

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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing ben­e­fits.

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    CoreMama™ Prenatal Advanced 2

    This 20-minute class gives expec­tant moth­ers a strong but safe core work­out with great stretch­es for tight mus­cles as well. Try this class after you are able to do the inter­me­di­ate lev­el Core­Ma­maâ„¢ class­es with­out much dif­fi­cul­ty.

    20 min
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    RelaxMama Guided Meditation II

    Med­i­ta­tion instruc­tor Lau­rel Jacob­son guides this 8 minute med­i­ta­tion to help you release dai­ly ten­sion and stress and tap into your nat­ur­al ener­gy so

    9 min
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    RelaxMama- Prenatal Guided Meditation I

    This guid­ed med­i­ta­tion led by med­i­ta­tion instruc­tor Lau­rel Jacob­son helps you con­nect with your core ener­gy to find true peace dur­ing preg­nan­cy.

    7 min
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    RelaxMama- Meditation on the Second Chakra

    Close your eyes and turn your focus inward to con­nect with the inner chan­nel of ener­gy. This 8 minute guid­ed med­i­ta­tion with Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son can have a pro­found­ly relax­ing and reju­ve­nat­ing effect.

    9 min
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    CoreMama™ Prenatal Intermediate/Advanced 3

    This full-length class will give you a full-on work­out! Phys­i­cal ther­a­pist and peri­na­tal fit­ness expert Micky Marie Mor­ri­son leads this strong class appro­pri­ate for any stage of a healthy preg­nan­cy. Try this after you can do the begin­ner and inter­me­di­ate lev­el class­es with­out dif­fi­cul­ty.

    60 min
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    CoreMama™ Prenatal Beginner/ Intermediate 4

    Learn safe and effec­tive pre­na­tal exer­cise with phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Safe for any stage of a nor­mal and healthy preg­nan­cy, with docor approval, of course!

    30 min
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    CoreMama™ Prenatal Beginner/Intermediate 3

    Get a real work­out with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Learn safe and effec­tive exer­cis­es to tone core mus­cles to stay fit dur­ing preg­nan­cy and pre­pare the body for child­birth.

    45 min
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    CoreMama™ Prenatal Short Beginner Series 3

    This short begin­ner series class is a great intro to the CoreMamaâ„¢exercises, offers a quick work­out and helps build strength and endurance for the full length class­es. With Micky Marie Mor­ri­son, PT.

    13 min
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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing ben­e­fits.

    7 min
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    CoreMama™ Prenatal Intermediate/Advanced 2

    This longer and more intense Core­Ma­maâ„¢ class will give you a great strength­en­ing and ton­ing work­out; appro­pri­ate through­out preg­nan­cy for mamas who can already do the Begin­ner to Inter­me­di­ate lev­el class­es.

    50 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips, legs and shoul­ders, a per­fect quick work out or com­bine it with anoth­er of the short begin­ner series for even more ben­e­fit.

    6 min
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    YogaMama Prenatal Beginner/Intermediate 4

    Yoga instruc­tor Emma Sefton teach­es take you through a half-hour series that chal­lenges with strength­en­ing and soothes with plen­ty of gen­tle stretch­es for just the right com­bi­na­tion of work out and relax­ation, per­fect for moms on the go.

    30 min
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    YogaMama Prenatal Beginner/Intermediate 3

    A per­fect com­bi­na­tion of strength­en­ing and stretch­ing in this full-length yoga class, per­fect through­out preg­nan­cy as long as you have no com­pli­ca­tions and are able to do the short­er begin­ner series class­es with­out dif­fi­cul­ty.

    40 min
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    YogaMama Prenatal Beginner/Intermediate 2

    Instruc­tor Sali­na Dun­can guides you through a mild to mod­er­ate inten­si­ty class appro­pri­ate for any stage of preg­nan­cy. Attempt the longer class­es after you can com­fort­ably do at least two of the short begin­ner series class­es in a row with­out dif­fi­cul­ty or dis­com­fort.

    45 min
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    YogaMama Prenatal Beginner/Intermediate 1

    Yoga instruc­tor Sali­na Dun­can shares a relax­ing class that also demands effort. This class is per­fect for any stage of preg­nan­cy if you are able to do the short begin­ner class­es with­out dif­fi­cul­ty.

    30 min
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    YogaMama Prenatal Intermediate 1

    This half-hour class offers a good work­out while help­ing your con­nect with your inner yog­ic ener­gy. Teacher Sali­na Dun­can takes you on a bliss­ful jour­ney that’s a step up from her begin­ner lev­el class­es

    35 min
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    YogaMama Prenatal Short Beginner 2

    This short class with instruc­tor Emma Sefton is the per­fect start for your pre­na­tal yoga prac­tice. Try doing two or three of the short begin­ner class­es in a row to work your way up to full-length class­es, or use them as a quick work­out any time of day through­out your preg­nan­cy.

    10 min
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    Prenatal CoreMama™ Short Beginner Series 2

    This short begin­ner class is a good intro to the Core­Ma­maâ„¢ exer­cis­es, great for the expec­tant mom just start­ing a fit­ness reg­i­men. Do two in a row to work up to the longer class­es.

    15 min
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    CoreMama™ Prenatal Beginner/ Intermediate 2

    This longer Core­Ma­maâ„¢ class will give the expec­tant moth­er a great work­out dur­ing any stage of preg­nan­cy, build­ing strength and endurance to pre­pare the body for birth.

    55 min
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    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis rec­ti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence

    12 min
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    CoreMama™ Prenatal Beginner/Intermediate 1

    A great strength and endurance-build­ing work­out for the expec­tant mom at any stage of preg­nan­cy.

    40 min
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    CoreMama™ Prenatal Intermediate/Advanced 1

    Enjoy the burn cre­at­ed by this mod­er­ate to strong pre­na­tal class, ide­al for ear­ly or lat­er in preg­nan­cy if you can already do the inter­me­di­ate Core­Ma­maâ„¢ class­es with­out dif­fi­cul­ty.

    50 min
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    Soothing Mama’s Woes- Low Back Pain

    Sim­ple strate­gies to help soothe your low back pain. Stretch­es and posi­tion­ing tech­niques help treat and pre­vent lum­bar symp­toms.

    10 min
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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recov­er after child­birth.

    5 min
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    CoreMama™ Prenatal Advanced 1

    This 20-minute class gives expec­tant moth­ers a strong but safe core work­out with great stretch­es for tight mus­cles as well. Try this class after you are able to do the inter­me­di­ate lev­el Core­Ma­ma™ class­es with­out…

    20 min
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    YogaMama Pre/Postnatal Short Beginner 1

    A gen­tle intro­duc­tion to basic yoga pos­es and flows per­fect for the expec­tant and new mom.

    10 min
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    CoreMama™ Prenatal Beginner Series 1 — Hips and Thighs

    This short class focus­es on hips, thighs and core mus­cle groups. Try this before longer begin­ner class­es.

    12 min

Get your strength and your body back after baby comes with these classes. As always, get your doctor's approval before beginning any exercise program if in the first 10 weeks after giving birth. View all Postpartum videos

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    Pelvic Floor Exercise… Kegels 101

    What is the pelvic floor and how do I exer­cise it? Learn how to iden­ti­fy and iso­late the pelvic floor mus­cles from lead­ing expert and women’s health phys­i­cal ther­a­pist, Micky Marie Mor­ri­son.

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    Exercising With Your BIG Baby- Losing The Baby Weight

    Learn to incor­po­rate your big­ger baby into your exer­cis­es with phys­i­cal ther­a­pist and Baby­WeightTV founder Micky Marie Mor­ri­son.

    7min
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    Lose Your Baby Weight by Using Your Baby’s Weight! Incorporating Baby Into Exercise

    Learn how to incor­po­rate your baby into your post­na­tal exer­cise rou­tine. Exer­cis­ing with baby is fun and your baby’s weight can add resis­tance to the exer­cise to make it more effec­tive.

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    CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”

    This short work­out video, appro­pri­ate for all lev­els, tar­gets the low­er abs affect­ed dur­ing preg­nan­cy in order to elim­i­nate what is often referred to as the “mom­my pouch”.

    8 min
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    CoreMama Prenatal/Postpartum Intermediate 1

    This high inten­si­ty class packs in a great work­out in just 15 min­utes. Do it as a warm-up for pow­er or car­dio class­es, or repeat it 2–3 times for a full work­out.

    15 min
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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Ma­ma class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the body for birth and help you recov­er strength quick­ly after­ward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Ma­ma class is for high­er lev­el inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on strength­en­ing the core.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a short­er one designed to real­ly get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focus­es on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at the same time. They show the mod­i­fy moves if preg­nant as well.

    40 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for high­er lev­el inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It is safe for both pre­na­tal and post­par­tum moms and great exer­cise.

    35 min
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    CoreMama™ Postpartum Beginner/Intermediate 5

    This video is geared towards post­par­tum moms who are look­ing for a lit­tle bit more than a begin­ner class to work on strength­en­ing the core mus­cles and get­ting a good work­out.

    45 min
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    CoreMama™ Postpartum Intermediate/Advanced 3

    Start tar­get­ing those dif­fi­cult core mus­cles with this inter­me­di­ate to advanced core work­out that is per­fect for post­par­tum moms.

    10
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    CoreMama™ Postpartum Beginner/Intermediate 4

    For post­par­tum mom­mas who are look­ing to tar­get and strength­en the dif­fi­cult core mus­cles, this video will help you do that as well as get a great gen­er­al body work­out.

    25
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    CoreMama™ Postpartum Beginner/Intermediate 3

    Tar­gets the dif­fi­cult to work core mus­cles at a begin­ning to inter­me­di­ate lev­el. This exer­cise if geared towards post­par­tum moms to begin to strength­en the core.

    30
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate lev­el moms with both pre and post­par­tum moves being shown.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intend­ed to get your heart rate up into the tar­get zone and keep it there for a short peri­od of time while incor­po­rat­ing exer­cis­es that make it a great over­all…

    25 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the Core­Ma­ma class­es do, which is tar­get those impor­tant core mus­cles and work on strength­en­ing them.

    10 min
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    CoreMama™ Postpartum Intermediate/Advanced 2

    This video tar­gets those weak­ened core mus­cles on post­par­tum moms and works to make them stronger again while still giv­ing the rest of the body a work out as well.

    25
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    CoreMama™ Postpartum Intermediate/Advanced 1

    This video is for the mom­mas who are look­ing to real­ly hone in on the core mus­cles and rebuild strength after birth while still get­ting a great full body work out.

    25 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strength­en a strong, sol­id core while get­ting a full body work­out.

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 2

    For our post­par­tum users, this is a great short class to fit in to tar­get those weak­ened core mus­cles and build them up again.

    20 min
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    Postpartum Diastasis Recti CoreMama Course

    Dias­ta­sis rec­ti is a com­mon prob­lem among post­par­tum moms, this is a short video with a few exer­cis­es that will help cor­rect and heal.

    10 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A high­er inten­si­ty Core­Ma­ma class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMa­ma is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over work­out.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short intro­duc­tion video for begin­ners to the Core­Ma­ma course, designed to tar­get and strength­en the core mus­cles.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both pre­na­tal and post­par­tum, that will help strength­en the abdom­i­nal mus­cles and give you a good work­out.

    5 min
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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strength­en and stretch the entire body. Do it once for a quick warm up or repeat 3–5 times for a nice full body work­out.

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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing ben­e­fits.

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    After a Cesarean 4–6 Weeks Post-op

    A great work­out for new moms at least 4 weeks post- C-sec­tion. pend­ing your doctor’s approval of course!

    15min
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    RelaxMama Guided Meditation II

    Med­i­ta­tion instruc­tor Lau­rel Jacob­son guides this 8 minute med­i­ta­tion to help you release dai­ly ten­sion and stress and tap into your nat­ur­al ener­gy so

    9 min
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    RelaxMama- Prenatal Guided Meditation I

    This guid­ed med­i­ta­tion led by med­i­ta­tion instruc­tor Lau­rel Jacob­son helps you con­nect with your core ener­gy to find true peace dur­ing preg­nan­cy.

    7 min
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    RelaxMama- Meditation on the Second Chakra

    Close your eyes and turn your focus inward to con­nect with the inner chan­nel of ener­gy. This 8 minute guid­ed med­i­ta­tion with Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son can have a pro­found­ly relax­ing and reju­ve­nat­ing effect.

    9 min
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    CoreMama™ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is meant for mamas at least 3 months post­par­tum and helps you get your body back after baby by exer­cis­ing WITH your baby. Your baby’s weight adds resis­tance to help you lose your baby weight!

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 1

    This Core­Ma­maâ„¢ class with instruc­tor Micky Marie Mor­ri­son is intend­ed for mamas at least 3 months post­par­tum and helps you get back in shape while exer­cis­ing with your baby. Focus­es on core mus­cles and total body strength.

    30 min
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    CoreMama™ Postnatal Short Beginner Series 4

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cis­es and exer­cis­ing with your baby while you build strength and endurance for the longer class­es. With Micky Marie Mor­ri­son, phys­i­cal ther­a­pist and cre­ator of Baby­WeightTVâ„¢.

    10 min
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    CoreMama™ Postnatal Short Beginner Series 3

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cis­es while you build strength and endurance for the longer class­es.

    10 min
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    CoreMama™ Postnatal Short Beginner Series 2

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cis­es while you build strength and endurance for the longer class­es.

    13 min
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    CoreMama™ Postpartum Beginner With Baby 1

    This half-hour begin­ner lev­el class gives you a great work­out for the core mus­cles, legs and upper body, while hold­ing your baby to use your baby’s weight as resis­tance. With phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ cre­ator Micky Mor­ri­son.

    30 min
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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing ben­e­fits.

    7 min
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    CoreMama™ Postpartum Advanced With Baby 1

    Exer­cise with your baby to increase resis­tance in the exer­cis­es while bond­ing with your baby in this strong class led by phys­i­cal ther­a­pist and Core­Ma­maâ„¢ cre­ator Micky Mor­ri­son.

    30 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips, legs and shoul­ders, a per­fect quick work out or com­bine it with anoth­er of the short begin­ner series for even more ben­e­fit.

    6 min
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    CoreMama™ Postnatal Intermediate/Advanced With Baby 1

    Get a great work­out with your baby in this awe­some core-focused class! Your baby’s weight helps make the exer­cis­es even more chal­leng­ing.

    30 min
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    CoreMama™ Postnatal Intermediate With Baby 1

    Use your baby’s weight to increase the inten­si­ty of this mod­er­ate to strong work­out that focus­es on full body strength­en­ing and ton­ing the abs

    30 min
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    After a Cesarean- Safe exercises weeks 4–6

    This class is per­fect for the new mom at least 4 weeks post-op after a C-Sec­tion, with doc­tor approval of course!

    15 min
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    After a Cesarean- 2–4 Weeks

    Learn safe and effec­tive exer­cis­es for weeks 2 to 4 after a C-sec­tion, with doc­tor approval of course!

    15 min
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    After a Cesarean- 0–2 Weeks

    Learn safe and effec­tive exer­cis­es you can do in the ear­li­est days after a C-sec­tion, with doc­tor approval of course!

    10 min
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    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis rec­ti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence

    12 min
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    CoreMama™ Postpartum Intermediate 1

    Use your baby’s weight to help you lose your baby weight and get back into shape in this inter­me­di­ate lev­el class.

    35 min
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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recov­er after child­birth.

    5 min
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    YogaMama Pre/Postnatal Short Beginner 1

    A gen­tle intro­duc­tion to basic yoga pos­es and flows per­fect for the expec­tant and new mom.

    10 min
  • CoreMama Postnatal Short Beginner Series 1

    Try this short class to help you regain strength and tone in the core mus­cles and hips and thighs and increase tol­er­ance to weight bear­ing through the hands.


View all Post-Postnatal videos

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    Pelvic Floor Exercise… Kegels 101

    What is the pelvic floor and how do I exer­cise it? Learn how to iden­ti­fy and iso­late the pelvic floor mus­cles from lead­ing expert and women’s health phys­i­cal ther­a­pist, Micky Marie Mor­ri­son.

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    PowerMama Post-Postnatal Beginner/Intermediate 4

    In this chal­leng­ing work­out you will build the mus­cle tone you lost and lose the fat you gained dur­ing preg­nan­cy. Intend­ed for moth­ers who are ready to get back into activ­i­ty after cleared for exer­cise by doc­tor or mid­wife.

    22 min
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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min
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    PowerMama Postpartum Beginner 1

    Pow­er­Ma­ma is a high­er inten­si­ty work­out designed to engage the entire body ensur­ing a great work out. This video is a begin­ner lev­el class for women at least 3 months post­par­tum.

    40 min
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    PowerMama Post-Postnatal Beginner/Intermediate 2

    A begin­ner to inter­me­di­ate lev­el Pow­er­Ma­ma course that give a great full body work out and focus on increas­ing sta­mi­na and strength­en­ing mus­cles.

    35 min
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    PowerMama Post-postnatal Advanced 3

    Pack in a pow­er­ful work­out in just a half an hour in this strong pow­er class led by Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son. Rec­om­mend­ed for moth­ers at least 3 months post­par­tum.

    30 min
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    PowerMama Post-Postnatal Short Beginner 1

    Per­fect for those just start­ing the Pow­er­Ma­ma series or those want­i­ng to get in a quick and effec­tive work­out, this 15 minute class led by Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is rec­om­mend­ed for moms at least 3 months post­par­tum.

    15 min
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    PowerMama Post-Postnatal Intermediate 5

    Make the most of your time, squeez­ing in a strong and effec­tive work­out in just half an hour with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Intend­ed for mamas at least 3 months post­par­tum.

    30 min
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    PowerMama Post-Postnatal Advanced 2

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is for mamas at least 3 months post­par­tum and is the per­fect recipe for burn­ing calo­ries and build­ing strength. Try the begin­ner and inter­me­di­ate lev­el Pow­er­Ma­ma class­es first.

    60 min
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    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great work­out in this full-length Pow­er­Ma­ma class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son designed for those ready to step up to the pow­er class lev­el. This class is for mamas at least 3 months post­par­tum.

    55 min
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    PowerMama Post-Postnatal Intermediate 4

    Enjoy serene vol­cano views while get­ting a strong work­out with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Rec­om­mend­ed for women at least 3 months post­par­tum due to the strong nature.

    60 min
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    PowerMama Post-Postnatal Advanced 1

    Try this strong pow­er flow class when you are ready to step up your activ­i­ty lev­el. You will burn calo­ries and grow stronger by the minute. Rec­om­mend­ed for 4 months post­par­tum onward.

    50 min
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    PowerMama Post-Postnatal Intermediate 3

    Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son hosts this strong pow­er class for women at least 4 months post­par­tum who are ready to step up their activ­i­ty lev­el to achieve high­er fit­ness goals. Strength­ens, stretch­es and real­ly works the core!

    30 min
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    PowerMama Post-Postnatal Intermediate 2

    A more intense full body work­out that real­ly works on ton­ing the mus­cles. This exer­cise is rec­om­mend­ed for women at least 3 months post­par­tum.

    30 min
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    PowerMama Post-Postnatal Intermediate 1

    This short work­out packs in stretch­ing and strength­en­ing… a great way to start or end your day or to fit in an effec­tive work­out in a short time

    15 min
  • PowerMama Postnatal Advanced 2

    This advanced lev­el pow­er class will real­ly make you sweat while acti­vat­ing the core and ton­ing all over!

    30 min
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    PowerMama Post-Postnatal Advanced 1

    This half-hour class will give you a great work­out in a short time, focus­ing on the core and full-body strength­en­ing. Ide­al for the moth­er at least 3 months post­par­tum who can already do the begin­ner and inter­me­di­ate Pow­er­Ma­ma class­es.

    30 min

View all Health & Wellness videos

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    Pelvic Floor Exercise… Kegels 101

    What is the pelvic floor and how do I exer­cise it? Learn how to iden­ti­fy and iso­late the pelvic floor mus­cles from lead­ing expert and women’s health phys­i­cal ther­a­pist, Micky Marie Mor­ri­son.

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    Soothe Your Swollen Achy Feet and Legs!

    Swollen achy feet and legs are com­mon dur­ing and after preg­nan­cy. These exer­cis­es can help reduce or elim­i­nate those symp­toms in jstu a few min­utes a day!

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    Postpartum Diastasis Recti CoreMama Course

    Dias­ta­sis rec­ti is a com­mon prob­lem among post­par­tum moms, this is a short video with a few exer­cis­es that will help cor­rect and heal.

    10 min
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    Soothing Mama’s Woes- Sciatica

    Phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son shows you how to effec­tive­ly treat and/or pre­vent sci­at­ic nerve pain, a com­mon mal­a­dy in the pre­na­tal and post­par­tum pop­u­la­tion.

    10 min
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    Mama Cooks- Easy Entrees II

    Holis­tic nutri­tion­ist Lucy Ash­man shares recipes for quick and easy meals that the whole fam­i­ly will enjoy. Healthy and deli­cious too!

    15 min
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    Soothing Mama’s Woes- Neck and Shoulder Pain

    Learn tech­niques to ease neck and shoul­der pain and ten­sion from phys­i­cal ther­a­pist and peri­na­tal fit­ness expert Micky Marie Mor­ri­son.

    11 min
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    Mama Cooks- Breakfast Basics I

    Make the most impor­tant meal of the day count! Holis­tic nutri­tion­ist Lucy Ash­man shares prac­ti­cal sug­ges­tions for cre­at­ing sim­ple, healthy and well-round­ed meals in min­utes.

    13 min
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    BabyWeightTV™ Mama Cooks- Easy Entrees

    Fast, easy, deli­cous­ly healthy recipes your whole fam­i­ly will enjoy.

    8 min
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    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis rec­ti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence

    12 min
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    Baby Food Basics I

    Learn how sim­ple it is to make your own baby food with tools you most like­ly already have in your kitchen. The health­i­est option for your baby will save you mon­ey too!

    8 min
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    Soothing Mama’s Woes- Low Back Pain

    Sim­ple strate­gies to help soothe your low back pain. Stretch­es and posi­tion­ing tech­niques help treat and pre­vent lum­bar symp­toms.

    10 min
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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to iso­late and acti­vate the pelvic floor mus­cles, help­ing pre­pare for and recov­er after child­birth.

    5 min
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    EcoMama Diaper Recycling

    For envi­ron­men­tal­ly con­scious moms who like the con­ve­nience of dis­pos­able dia­pers, these great tips teach you how to dras­ti­cal­ly reduce land­fill-bound waste. Green-liv­ing expert Lucy Ash­man shares her exper­tise with Baby­WeightTVâ„¢ cre­ator Micky Mor­ri­son.

    7 min

  • About BabyWeightTV

    Baby­Weight TV is the #1 pre­na­tal and post­par­tum fit­ness resource in the world.

    Over 100 fit­ness videos avail­able for stream­ing or down­load, and a new class is added every week so there is always some­thing fresh.

    With our per­son­al­ized pro­gres­sive sys­tem, you will nev­er get bored. A vari­ety of class­es taught by the industry’s lead­ing experts includ­ing phys­i­cal ther­a­pist and author Micky Marie Mor­ri­son. Try Yoga, Core, Car­dio & More.

    A dif­fer­ent class for every day of the week tai­lored to your lev­el, for less than the cost of a sin­gle class or DVD. Join Today!

  • Happy Mamas

    Maria M.

    At first I thought these classes were easy, but after a doing the intermediate to advanced classes 3 days in a row, I am sore in the best way, in the places I want to feel it. I am 30 weeks pregnant and love that I can still work out with intensity.
    2014-09-02T07:41:41+00:00
    At first I thought these classes were easy, but after a doing the inter­me­di­ate to advanced classes 3 days in a row, I am sore in the best way, in the places I want to View Full →
  • BabyWeightTV Works for You

    • World’s largest pre­na­tal and post­par­tum video library
    • Safe and effec­tive pro­fes­sion­al instruc­tion by lead­ing indus­try experts
    • Pro­gres­sive pro­gram takes you from basic through advanced lev­els at your pace
    • Pri­vate forum con­nects you with oth­er moms around the world shar­ing sim­i­lar expe­ri­ences
    • Don’t pay for a gym, a stu­dio, or a sit­ter!
    • Your class­es on your sched­ule wher­ev­er you are.

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