Shifting the Baby Weight

Over 100 videos to help you get and stay in shape during pregnancy and after baby comes. Safe and effective exercises for all stages prenatal and postpartum taught by leading industry experts. Try Yoga, Core, Cardio and more... right in your living room.

no credit card required!

View all BabyWeight In The Media videos

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    Baby Weight TV on Daytime

    Micky Marie Morrison describes the online fitness classes on BabyWeight.TV on the syndicated Daytime show

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    Micky Marie Morrison live on Charlotte’s WCNC NBC

    Micky chats about what’s safe and what’s not during and after pregnancy on this Fitness Friday segment

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    Mickey Marie Morrison live on Portland KATU- Baby Weight Fitness

    Micky talks fitness and baby weight with these funny Portland hosts! Fave quote: “Men just aren’t that in touch with their pelvis”

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    BabyWeightTV on ABC 7 Chicago News Demonstrations

    Micky helps show a few key exercises for soon-to-be moms on ABC 7 News in Chicago.

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    BabyWeightTV on News Channel 5 Nashville (“Talk of The Town”)

    Micky goes on News Channel 5 to talk about BabyWeight.TV during the “Talk of the Town” segment.


Choose from our variety of prenatal classes to get and stay in shape throughout pregnancy. As always, be sure to get your doctor's approval before beginning any exercise program while pregnant. View all Prenatal videos

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    Pelvic Floor Exercise… Kegels 101

    What is the pelvic floor and how do I exercise it? Learn how to identify and isolate the pelvic floor muscles from leading expert and women’s health physical therapist, Micky Marie Morrison.

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    Activating Labor

    Check out this short video with BabyWeight TV founder Micky Marie Morrison about the best ways to begin activating labor, and the exercises necessary to prepare your body for a painless childbirth.

    8 min
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    CoreMama Prenatal/Postpartum Intermediate 1

    This high intensity class packs in a great workout in just 15 minutes. Do it as a warm-up for power or cardio classes, or repeat it 2-3 times for a full workout.

    15 min
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    CoreMama Prenatal Short Beginner Series 5

    A series of gentle exercises to help you release muscular and mental tension. A perfect way to start or end your day, or to find your calm at any time.

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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Target the muscles that need it the most with this strong but short CoreMama class. Variations for both prenatal and postpartum moms help prepare the body for birth and help you recover strength quickly afterward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute CoreMama class is for higher level intermediate and advanced users who want to get a great full body workout while focusing on strengthening the core.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15-20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

    20 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both prenatal and postpartum mamas focuses on the strengthening and tightening the core while still giving your whole body a workout at the same time. They show the modify moves if pregnant as well.

    40 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level intermediate to advanced users who want to concentrate on strengthening the core muscles while still obtaining a full workout. It is safe for both prenatal and postpartum moms and great exercise.

    35 min
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    CoreMama™ Prenatal Intermediate 1

    This video is targeted towards prenatal women trying to substantiate their core muscles while still getting an over all workout safely and effectively.

    40 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strengthening those difficult core muscles for beginner to intermediate level moms with both pre and postpartum moves being shown.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pumping cardio course intended to get your heart rate up into the target zone and keep it there for a short period of time while incorporating exercises that make it a great overall…

    25 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the CoreMama classes do, which is target those important core muscles and work on strengthening them.

    10 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the prenatal and postpartum moves that will target and help strengthen a strong, solid core while getting a full body workout.

    30 min
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    CoreMama™ Prenatal Advanced 3

    For advanced prenatal users, this CoreMama class gives a great full body workout but focuses most intensely on strengthening those really important core muscles.

    30 min
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    Prenatal CoreMama Labor Inducing Exercises

    This is a short video that includes exercises that can help stimulate certain muscles and induce labor.

    15 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A higher intensity CoreMama class that targets the difficult core muscles and strengthens them while giving the whole body a nice workout as well.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    CardioMama is designed to get your heart rate up into the target zone and keep it there for the duration of the class. This course incorporates a chair to target different muscles and get an all over workout.

    35 min
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    CoreMama™ Prenatal Beginner/Intermediate 5

    This is for prenatal moms looking to step it up past beginner and get a good strong workout that targets the important core muscles.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body workout that gets the heart rate up and into that safe target zone, depending on if prenatal or postpartum, and keep it there.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short introduction video for beginners to the CoreMama course, designed to target and strengthen the core muscles.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both prenatal and postpartum, that will help strengthen the abdominal muscles and give you a good workout.

    5 min
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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3-5 times for a nice full body workout.

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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

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    CoreMama™ Prenatal Advanced 2

    This 20-minute class gives expectant mothers a strong but safe core workout with great stretches for tight muscles as well. Try this class after you are able to do the intermediate level CoreMamaâ„¢ classes without much difficulty.

    20 min
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    RelaxMama Guided Meditation II

    Meditation instructor Laurel Jacobson guides this 8 minute meditation to help you release daily tension and stress and tap into your natural energy so

    9 min
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    RelaxMama- Prenatal Guided Meditation I

    This guided meditation led by meditation instructor Laurel Jacobson helps you connect with your core energy to find true peace during pregnancy.

    7 min
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    RelaxMama- Meditation on the Second Chakra

    Close your eyes and turn your focus inward to connect with the inner channel of energy. This 8 minute guided meditation with BabyWeightTVâ„¢ founder Micky Marie Morrison can have a profoundly relaxing and rejuvenating effect.

    9 min
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    CoreMama™ Prenatal Intermediate/Advanced 3

    This full-length class will give you a full-on workout! Physical therapist and perinatal fitness expert Micky Marie Morrison leads this strong class appropriate for any stage of a healthy pregnancy. Try this after you can do the beginner and intermediate level classes without difficulty.

    60 min
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    CoreMama™ Prenatal Beginner/ Intermediate 4

    Learn safe and effective prenatal exercise with physical therapist and BabyWeightTVâ„¢ creator Micky Marie Morrison. Safe for any stage of a normal and healthy pregnancy, with docor approval, of course!

    30 min
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    CoreMama™ Prenatal Beginner/Intermediate 3

    Get a real workout with BabyWeightTVâ„¢ creator Micky Marie Morrison. Learn safe and effective exercises to tone core muscles to stay fit during pregnancy and prepare the body for childbirth.

    45 min
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    CoreMama™ Prenatal Short Beginner Series 3

    This short beginner series class is a great intro to the CoreMamaâ„¢exercises, offers a quick workout and helps build strength and endurance for the full length classes. With Micky Marie Morrison, PT.

    13 min
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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

    7 min
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    CoreMama™ Prenatal Intermediate/Advanced 2

    This longer and more intense CoreMamaâ„¢ class will give you a great strengthening and toning workout; appropriate throughout pregnancy for mamas who can already do the Beginner to Intermediate level classes.

    50 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instructor Emma Sefton takes you through a short warrior series to teach you alignment and helps focus on the breath while strengthening the hips, legs and shoulders, a perfect quick work out or combine it with another of the short beginner series for even more benefit.

    6 min
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    YogaMama Prenatal Beginner/Intermediate 4

    Yoga instructor Emma Sefton teaches take you through a half-hour series that challenges with strengthening and soothes with plenty of gentle stretches for just the right combination of work out and relaxation, perfect for moms on the go.

    30 min
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    YogaMama Prenatal Beginner/Intermediate 3

    A perfect combination of strengthening and stretching in this full-length yoga class, perfect throughout pregnancy as long as you have no complications and are able to do the shorter beginner series classes without difficulty.

    40 min
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    YogaMama Prenatal Beginner/Intermediate 2

    Instructor Salina Duncan guides you through a mild to moderate intensity class appropriate for any stage of pregnancy. Attempt the longer classes after you can comfortably do at least two of the short beginner series classes in a row without difficulty or discomfort.

    45 min
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    YogaMama Prenatal Beginner/Intermediate 1

    Yoga instructor Salina Duncan shares a relaxing class that also demands effort. This class is perfect for any stage of pregnancy if you are able to do the short beginner classes without difficulty.

    30 min
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    YogaMama Prenatal Intermediate 1

    This half-hour class offers a good workout while helping your connect with your inner yogic energy. Teacher Salina Duncan takes you on a blissful journey that’s a step up from her beginner level classes

    35 min
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    YogaMama Prenatal Short Beginner 2

    This short class with instructor Emma Sefton is the perfect start for your prenatal yoga practice. Try doing two or three of the short beginner classes in a row to work your way up to full-length classes, or use them as a quick workout any time of day throughout your pregnancy.

    10 min
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    Prenatal CoreMama™ Short Beginner Series 2

    This short beginner class is a good intro to the CoreMamaâ„¢ exercises, great for the expectant mom just starting a fitness regimen. Do two in a row to work up to the longer classes.

    15 min
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    CoreMama™ Prenatal Beginner/ Intermediate 2

    This longer CoreMamaâ„¢ class will give the expectant mother a great workout during any stage of pregnancy, building strength and endurance to prepare the body for birth.

    55 min
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    Diagnosing Diastasis Recti

    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

    12 min
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    CoreMama™ Prenatal Beginner/Intermediate 1

    A great strength and endurance-building workout for the expectant mom at any stage of pregnancy.

    40 min
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    CoreMama™ Prenatal Intermediate/Advanced 1

    Enjoy the burn created by this moderate to strong prenatal class, ideal for early or later in pregnancy if you can already do the intermediate CoreMamaâ„¢ classes without difficulty.

    50 min
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    Soothing Mama’s Woes- Low Back Pain

    Simple strategies to help soothe your low back pain. Stretches and positioning techniques help treat and prevent lumbar symptoms.

    10 min
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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to isolate and activate the pelvic floor muscles, helping prepare for and recover after childbirth.

    5 min
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    CoreMama™ Prenatal Advanced 1

    This 20-minute class gives expectant mothers a strong but safe core workout with great stretches for tight muscles as well. Try this class after you are able to do the intermediate level CoreMama™ classes without…

    20 min
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    YogaMama Pre/Postnatal Short Beginner 1

    A gentle introduction to basic yoga poses and flows perfect for the expectant and new mom.

    10 min
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    CoreMama™ Prenatal Beginner Series 1 – Hips and Thighs

    This short class focuses on hips, thighs and core muscle groups. Try this before longer beginner classes.

    12 min

Get your strength and your body back after baby comes with these classes. As always, get your doctor's approval before beginning any exercise program if in the first 10 weeks after giving birth. View all Postpartum videos

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    Pelvic Floor Exercise… Kegels 101

    What is the pelvic floor and how do I exercise it? Learn how to identify and isolate the pelvic floor muscles from leading expert and women’s health physical therapist, Micky Marie Morrison.

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    Exercising With Your BIG Baby- Losing The Baby Weight

    Learn to incorporate your bigger baby into your exercises with physical therapist and BabyWeightTV founder Micky Marie Morrison.

    7min
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    Lose Your Baby Weight by Using Your Baby’s Weight! Incorporating Baby Into Exercise

    Learn how to incorporate your baby into your postnatal exercise routine. Exercising with baby is fun and your baby’s weight can add resistance to the exercise to make it more effective.

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    CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”

    This short workout video, appropriate for all levels, targets the lower abs affected during pregnancy in order to eliminate what is often referred to as the “mommy pouch”.

    8 min
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    CoreMama Prenatal/Postpartum Intermediate 1

    This high intensity class packs in a great workout in just 15 minutes. Do it as a warm-up for power or cardio classes, or repeat it 2-3 times for a full workout.

    15 min
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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Target the muscles that need it the most with this strong but short CoreMama class. Variations for both prenatal and postpartum moms help prepare the body for birth and help you recover strength quickly afterward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute CoreMama class is for higher level intermediate and advanced users who want to get a great full body workout while focusing on strengthening the core.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15-20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

    20 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both prenatal and postpartum mamas focuses on the strengthening and tightening the core while still giving your whole body a workout at the same time. They show the modify moves if pregnant as well.

    40 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level intermediate to advanced users who want to concentrate on strengthening the core muscles while still obtaining a full workout. It is safe for both prenatal and postpartum moms and great exercise.

    35 min
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    CoreMama™ Postpartum Beginner/Intermediate 5

    This video is geared towards postpartum moms who are looking for a little bit more than a beginner class to work on strengthening the core muscles and getting a good workout.

    45 min
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    CoreMama™ Postpartum Intermediate/Advanced 3

    Start targeting those difficult core muscles with this intermediate to advanced core workout that is perfect for postpartum moms.

    10
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    CoreMama™ Postpartum Beginner/Intermediate 4

    For postpartum mommas who are looking to target and strengthen the difficult core muscles, this video will help you do that as well as get a great general body workout.

    25
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    CoreMama™ Postpartum Beginner/Intermediate 3

    Targets the difficult to work core muscles at a beginning to intermediate level. This exercise if geared towards postpartum moms to begin to strengthen the core.

    30
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strengthening those difficult core muscles for beginner to intermediate level moms with both pre and postpartum moves being shown.

    30 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pumping cardio course intended to get your heart rate up into the target zone and keep it there for a short period of time while incorporating exercises that make it a great overall…

    25 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the CoreMama classes do, which is target those important core muscles and work on strengthening them.

    10 min
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    CoreMama™ Postpartum Intermediate/Advanced 2

    This video targets those weakened core muscles on postpartum moms and works to make them stronger again while still giving the rest of the body a work out as well.

    25
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    CoreMama™ Postpartum Intermediate/Advanced 1

    This video is for the mommas who are looking to really hone in on the core muscles and rebuild strength after birth while still getting a great full body work out.

    25 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the prenatal and postpartum moves that will target and help strengthen a strong, solid core while getting a full body workout.

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 2

    For our postpartum users, this is a great short class to fit in to target those weakened core muscles and build them up again.

    20 min
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    Postpartum Diastasis Recti CoreMama Course

    Diastasis recti is a common problem among postpartum moms, this is a short video with a few exercises that will help correct and heal.

    10 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A higher intensity CoreMama class that targets the difficult core muscles and strengthens them while giving the whole body a nice workout as well.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    CardioMama is designed to get your heart rate up into the target zone and keep it there for the duration of the class. This course incorporates a chair to target different muscles and get an all over workout.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body workout that gets the heart rate up and into that safe target zone, depending on if prenatal or postpartum, and keep it there.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short introduction video for beginners to the CoreMama course, designed to target and strengthen the core muscles.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both prenatal and postpartum, that will help strengthen the abdominal muscles and give you a good workout.

    5 min
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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3-5 times for a nice full body workout.

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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

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    After a Cesarean 4-6 Weeks Post-op

    A great workout for new moms at least 4 weeks post- C-section. pending your doctor’s approval of course!

    15min
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    RelaxMama Guided Meditation II

    Meditation instructor Laurel Jacobson guides this 8 minute meditation to help you release daily tension and stress and tap into your natural energy so

    9 min
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    RelaxMama- Prenatal Guided Meditation I

    This guided meditation led by meditation instructor Laurel Jacobson helps you connect with your core energy to find true peace during pregnancy.

    7 min
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    RelaxMama- Meditation on the Second Chakra

    Close your eyes and turn your focus inward to connect with the inner channel of energy. This 8 minute guided meditation with BabyWeightTVâ„¢ founder Micky Marie Morrison can have a profoundly relaxing and rejuvenating effect.

    9 min
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    CoreMama™ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with BabyWeightTVâ„¢ creator Micky Marie Morrison is meant for mamas at least 3 months postpartum and helps you get your body back after baby by exercising WITH your baby. Your baby’s weight adds resistance to help you lose your baby weight!

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 1

    This CoreMamaâ„¢ class with instructor Micky Marie Morrison is intended for mamas at least 3 months postpartum and helps you get back in shape while exercising with your baby. Focuses on core muscles and total body strength.

    30 min
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    CoreMama™ Postnatal Short Beginner Series 4

    This short beginner series class helps familiarize you with the CoreMamaâ„¢ exercises and exercising with your baby while you build strength and endurance for the longer classes. With Micky Marie Morrison, physical therapist and creator of BabyWeightTVâ„¢.

    10 min
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    CoreMama™ Postnatal Short Beginner Series 3

    This short beginner series class helps familiarize you with the CoreMamaâ„¢ exercises while you build strength and endurance for the longer classes.

    10 min
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    CoreMama™ Postnatal Short Beginner Series 2

    This short beginner series class helps familiarize you with the CoreMamaâ„¢ exercises while you build strength and endurance for the longer classes.

    13 min
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    CoreMama™ Postpartum Beginner With Baby 1

    This half-hour beginner level class gives you a great workout for the core muscles, legs and upper body, while holding your baby to use your baby’s weight as resistance. With physical therapist and BabyWeightTVâ„¢ creator Micky Morrison.

    30 min
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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

    7 min
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    CoreMama™ Postpartum Advanced With Baby 1

    Exercise with your baby to increase resistance in the exercises while bonding with your baby in this strong class led by physical therapist and CoreMamaâ„¢ creator Micky Morrison.

    30 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instructor Emma Sefton takes you through a short warrior series to teach you alignment and helps focus on the breath while strengthening the hips, legs and shoulders, a perfect quick work out or combine it with another of the short beginner series for even more benefit.

    6 min
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    CoreMama™ Postnatal Intermediate/Advanced With Baby 1

    Get a great workout with your baby in this awesome core-focused class! Your baby’s weight helps make the exercises even more challenging.

    30 min
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    CoreMama™ Postnatal Intermediate With Baby 1

    Use your baby’s weight to increase the intensity of this moderate to strong workout that focuses on full body strengthening and toning the abs

    30 min
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    After a Cesarean- Safe exercises weeks 4-6

    This class is perfect for the new mom at least 4 weeks post-op after a C-Section, with doctor approval of course!

    15 min
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    After a Cesarean- 2-4 Weeks

    Learn safe and effective exercises for weeks 2 to 4 after a C-section, with doctor approval of course!

    15 min
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    After a Cesarean- 0-2 Weeks

    Learn safe and effective exercises you can do in the earliest days after a C-section, with doctor approval of course!

    10 min
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    Diagnosing Diastasis Recti

    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

    12 min
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    CoreMama™ Postpartum Intermediate 1

    Use your baby’s weight to help you lose your baby weight and get back into shape in this intermediate level class.

    35 min
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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to isolate and activate the pelvic floor muscles, helping prepare for and recover after childbirth.

    5 min
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    YogaMama Pre/Postnatal Short Beginner 1

    A gentle introduction to basic yoga poses and flows perfect for the expectant and new mom.

    10 min
  • CoreMama Postnatal Short Beginner Series 1

    Try this short class to help you regain strength and tone in the core muscles and hips and thighs and increase tolerance to weight bearing through the hands.


View all Post-Postnatal videos

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    Pelvic Floor Exercise… Kegels 101

    What is the pelvic floor and how do I exercise it? Learn how to identify and isolate the pelvic floor muscles from leading expert and women’s health physical therapist, Micky Marie Morrison.

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    PowerMama Post-Postnatal Beginner/Intermediate 4

    In this challenging workout you will build the muscle tone you lost and lose the fat you gained during pregnancy. Intended for mothers who are ready to get back into activity after cleared for exercise by doctor or midwife.

    22 min
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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min
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    PowerMama Postpartum Beginner 1

    PowerMama is a higher intensity workout designed to engage the entire body ensuring a great work out. This video is a beginner level class for women at least 3 months postpartum.

    40 min
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    PowerMama Post-Postnatal Beginner/Intermediate 2

    A beginner to intermediate level PowerMama course that give a great full body work out and focus on increasing stamina and strengthening muscles.

    35 min
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    PowerMama Post-postnatal Advanced 3

    Pack in a powerful workout in just a half an hour in this strong power class led by BabyWeightTVâ„¢ founder Micky Marie Morrison. Recommended for mothers at least 3 months postpartum.

    30 min
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    PowerMama Post-Postnatal Short Beginner 1

    Perfect for those just starting the PowerMama series or those wanting to get in a quick and effective workout, this 15 minute class led by BabyWeightTVâ„¢ creator Micky Marie Morrison is recommended for moms at least 3 months postpartum.

    15 min
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    PowerMama Post-Postnatal Intermediate 5

    Make the most of your time, squeezing in a strong and effective workout in just half an hour with BabyWeightTVâ„¢ creator Micky Marie Morrison. Intended for mamas at least 3 months postpartum.

    30 min
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    PowerMama Post-Postnatal Advanced 2

    This strong class with BabyWeightTVâ„¢ creator Micky Marie Morrison is for mamas at least 3 months postpartum and is the perfect recipe for burning calories and building strength. Try the beginner and intermediate level PowerMama classes first.

    60 min
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    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great workout in this full-length PowerMama class with BabyWeightTVâ„¢ creator Micky Marie Morrison designed for those ready to step up to the power class level. This class is for mamas at least 3 months postpartum.

    55 min
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    PowerMama Post-Postnatal Intermediate 4

    Enjoy serene volcano views while getting a strong workout with BabyWeightTVâ„¢ creator Micky Marie Morrison. Recommended for women at least 3 months postpartum due to the strong nature.

    60 min
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    PowerMama Post-Postnatal Advanced 1

    Try this strong power flow class when you are ready to step up your activity level. You will burn calories and grow stronger by the minute. Recommended for 4 months postpartum onward.

    50 min
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    PowerMama Post-Postnatal Intermediate 3

    BabyWeightTVâ„¢ creator Micky Marie Morrison hosts this strong power class for women at least 4 months postpartum who are ready to step up their activity level to achieve higher fitness goals. Strengthens, stretches and really works the core!

    30 min
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    PowerMama Post-Postnatal Intermediate 2

    A more intense full body workout that really works on toning the muscles. This exercise is recommended for women at least 3 months postpartum.

    30 min
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    PowerMama Post-Postnatal Intermediate 1

    This short workout packs in stretching and strengthening… a great way to start or end your day or to fit in an effective workout in a short time

    15 min
  • PowerMama Postnatal Advanced 2

    This advanced level power class will really make you sweat while activating the core and toning all over!

    30 min
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    PowerMama Post-Postnatal Advanced 1

    This half-hour class will give you a great workout in a short time, focusing on the core and full-body strengthening. Ideal for the mother at least 3 months postpartum who can already do the beginner and intermediate PowerMama classes.

    30 min

View all Health & Wellness videos

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    Pelvic Floor Exercise… Kegels 101

    What is the pelvic floor and how do I exercise it? Learn how to identify and isolate the pelvic floor muscles from leading expert and women’s health physical therapist, Micky Marie Morrison.

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    Soothe Your Swollen Achy Feet and Legs!

    Swollen achy feet and legs are common during and after pregnancy. These exercises can help reduce or eliminate those symptoms in jstu a few minutes a day!

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    Holistic nutritionist Lucy Ashman shares recipes for quick and easy meals that the whole family will enjoy. Healthy and delicious too!

    15 min
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    Learn techniques to ease neck and shoulder pain and tension from physical therapist and perinatal fitness expert Micky Marie Morrison.

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    Mama Cooks- Breakfast Basics I

    Make the most important meal of the day count! Holistic nutritionist Lucy Ashman shares practical suggestions for creating simple, healthy and well-rounded meals in minutes.

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    BabyWeightTV™ Mama Cooks- Easy Entrees

    Fast, easy, delicously healthy recipes your whole family will enjoy.

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    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

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    Baby Food Basics I

    Learn how simple it is to make your own baby food with tools you most likely already have in your kitchen. The healthiest option for your baby will save you money too!

    8 min
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    Soothing Mama’s Woes- Low Back Pain

    Simple strategies to help soothe your low back pain. Stretches and positioning techniques help treat and prevent lumbar symptoms.

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    BabyWeightTV™ Pelvic Floor Awareness

    Learn how to isolate and activate the pelvic floor muscles, helping prepare for and recover after childbirth.

    5 min
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    EcoMama Diaper Recycling

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  • About BabyWeightTV

    BabyWeight TV is the #1 prenatal and postpartum fitness resource in the world.

    Over 100 fitness videos available for streaming or download, and a new class is added every week so there is always something fresh.

    With our personalized progressive system, you will never get bored. A variety of classes taught by the industry’s leading experts including physical therapist and author Micky Marie Morrison. Try Yoga, Core, Cardio & More.

    A different class for every day of the week tailored to your level, for less than the cost of a single class or DVD. Join Today!

  • Happy Mamas

    Maria M.

    At first I thought these classes were easy, but after a doing the intermediate to advanced classes 3 days in a row, I am sore in the best way, in the places I want to feel it. I am 30 weeks pregnant and love that I can still work out with intensity.
    2014-09-02T07:41:41+00:00
    At first I thought these classes were easy, but after a doing the inter­me­di­ate to advanced classes 3 days in a row, I am sore in the best way, in the places I want to View Full →
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