Fit Beginners Prenatal

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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15-20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

    20 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    CardioMama is designed to get your heart rate up into the target zone and keep it there for the duration of the class. This course incorporates a chair to target different muscles and get an all over workout.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body workout that gets the heart rate up and into that safe target zone, depending on if prenatal or postpartum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama Prenatal Short Beginner Series 5

    A series of gentle exercises to help you release muscular and mental tension. A perfect way to start or end your day, or to find your calm at any time.

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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the CoreMama classes do, which is target those important core muscles and work on strengthening them.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short introduction video for beginners to the CoreMama course, designed to target and strengthen the core muscles.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both prenatal and postpartum, that will help strengthen the abdominal muscles and give you a good workout.

    5 min
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    CoreMama™ Prenatal Short Beginner Series 3

    This short beginner series class is a great intro to the CoreMamaâ„¢exercises, offers a quick workout and helps build strength and endurance for the full length classes. With Micky Marie Morrison, PT.

    13 min
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    Prenatal CoreMama™ Short Beginner Series 2

    This short beginner class is a good intro to the CoreMamaâ„¢ exercises, great for the expectant mom just starting a fitness regimen. Do two in a row to work up to the longer classes.

    15 min
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    Diagnosing Diastasis Recti

    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

    12 min
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    CoreMama™ Prenatal Beginner Series 1 – Hips and Thighs

    This short class focuses on hips, thighs and core muscle groups. Try this before longer beginner classes.

    12 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3-5 times for a nice full body workout.

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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

    7 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instructor Emma Sefton takes you through a short warrior series to teach you alignment and helps focus on the breath while strengthening the hips, legs and shoulders, a perfect quick work out or combine it with another of the short beginner series for even more benefit.

    6 min
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    YogaMama Prenatal Short Beginner 2

    This short class with instructor Emma Sefton is the perfect start for your prenatal yoga practice. Try doing two or three of the short beginner classes in a row to work your way up to full-length classes, or use them as a quick workout any time of day throughout your pregnancy.

    10 min
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    Diagnosing Diastasis Recti

    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

    12 min