News

Exercises to Activate Labor--Help Get That Baby Outta There!

Exercises to Activate Labor–Help Get That Baby Outta There!

Most moms-to-be get des­per­ate to help baby make his exit in the last days of preg­nan­cy. Check out these tips in my post on The Bump to help induce labor once your have reached full term.

Losing The Mommy Pouch: Ten Minutes A Day To Firm Your Lower Abs

Losing The Mommy Pouch: Ten Minutes A Day To Firm Your Lower Abs

Check out my new arti­cle on The Bump for some sim­ple low­er abdom­i­nal exer­cis­es to help you lose that “mom­my pouch” after preg­nan­cy!

Soothing Swollen Summer Feet

Soothing Swollen Summer Feet

Sum­mer preg­nan­cy can bring swollen feet. The good news is that you CAN do some­thing to soothe those achy feet. Read on.… for the sim­ple strate­gies.

Pregnancy Abs... Is This Really a Thing?

Pregnancy Abs… Is This Really a Thing?

LA mod­el Sarah Stage has cre­at­ed quite a stir with her Insta­gram pix of her insane­ly fit preg­nant body, with many women wish­ing they, too, could have “preg­nan­cy abs”. Is this real­ly a thing now?…

Four Big Benefits Of Exercising With Baby

Four Big Benefits Of Exercising With Baby

Check out Micky Marie Morrison’s new guest post on The Bump, in which she dis­cuss­es the four big ben­e­fits of exer­cis­ing with your baby!

Oh, My Aching Back: Simple Ways To Ease Back Pain During Pregnancy

Oh, My Aching Back: Simple Ways To Ease Back Pain During Pregnancy

More than half of all women expe­ri­ence back pain dur­ing their preg­nan­cy, so fol­low the link above for some sim­ple tips to ease your dis­com­fort until deliv­ery!

Pregnancy Weight Gain: A Big Issue

Pregnancy Weight Gain: A Big Issue

In a guest post on The Bump, Micky Marie Mor­ri­son dis­cuss­es sev­er­al new stud­ies that stress the impor­tance for moms-to-be to keep their weight gain in check dur­ing preg­nan­cy and try to shed the baby…

What Is The Best Age To Have Kids?

What Is The Best Age To Have Kids?

Many women are wait­ing lat­er and lat­er to have chil­dren, and a new study finds that per­haps women who have chil­dren lat­er in life many live longer! Micky Marie Mor­ri­son dis­cuss­es this study in a…

Book Review: "It's Really 10 Months"

Book Review: “It’s Really 10 Months”

Check out our review of the hilar­i­ous and heart­felt book “It’s Real­ly 10 Months” by Natal­ie Guen­ther, Kim Schenkel­berg, and Celeste Snod­grass. The book chron­i­cles three friends’ jour­neys through preg­nan­cy in the form of emails…

Regain Your Confidence (and Your Body) After Baby

Regain Your Confidence (and Your Body) After Baby

Here are some great tips for get­ting your body back after preg­nan­cy, includ­ing eat­ing five small­er meals a day and visu­al­iz­ing your­self in a bathing suit on the beach!