Post-Postnatal

Try these classes when you are at least 3 months postpartum and ready to step up your activity level.

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min

Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos

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    PowerMama Post-Postnatal Beginner/Intermediate 4

    In this challenging workout you will build the muscle tone you lost and lose the fat you gained during pregnancy. Intended for mothers who are ready to get back into activity after cleared for exercise by doctor or midwife.

    22 min
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    PowerMama Postpartum Beginner 1

    PowerMama is a higher intensity workout designed to engage the entire body ensuring a great work out. This video is a beginner level class for women at least 3 months postpartum.

    40 min
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    PowerMama Post-Postnatal Beginner/Intermediate 2

    A beginner to intermediate level PowerMama course that give a great full body work out and focus on increasing stamina and strengthening muscles.

    35 min
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    PowerMama Post-postnatal Advanced 3

    Pack in a powerful workout in just a half an hour in this strong power class led by BabyWeightTVâ„¢ founder Micky Marie Morrison. Recommended for mothers at least 3 months postpartum.

    30 min
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    PowerMama Post-Postnatal Short Beginner 1

    Perfect for those just starting the PowerMama series or those wanting to get in a quick and effective workout, this 15 minute class led by BabyWeightTVâ„¢ creator Micky Marie Morrison is recommended for moms at least 3 months postpartum.

    15 min
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    PowerMama Post-Postnatal Intermediate 5

    Make the most of your time, squeezing in a strong and effective workout in just half an hour with BabyWeightTVâ„¢ creator Micky Marie Morrison. Intended for mamas at least 3 months postpartum.

    30 min
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    PowerMama Post-Postnatal Advanced 2

    This strong class with BabyWeightTVâ„¢ creator Micky Marie Morrison is for mamas at least 3 months postpartum and is the perfect recipe for burning calories and building strength. Try the beginner and intermediate level PowerMama classes first.

    60 min
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    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great workout in this full-length PowerMama class with BabyWeightTVâ„¢ creator Micky Marie Morrison designed for those ready to step up to the power class level. This class is for mamas at least 3 months postpartum.

    55 min
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    PowerMama Post-Postnatal Intermediate 4

    Enjoy serene volcano views while getting a strong workout with BabyWeightTVâ„¢ creator Micky Marie Morrison. Recommended for women at least 3 months postpartum due to the strong nature.

    60 min
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    PowerMama Post-Postnatal Advanced 1

    Try this strong power flow class when you are ready to step up your activity level. You will burn calories and grow stronger by the minute. Recommended for 4 months postpartum onward.

    50 min
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    PowerMama Post-Postnatal Intermediate 3

    BabyWeightTVâ„¢ creator Micky Marie Morrison hosts this strong power class for women at least 4 months postpartum who are ready to step up their activity level to achieve higher fitness goals. Strengthens, stretches and really works the core!

    30 min
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    PowerMama Post-Postnatal Intermediate 2

    A more intense full body workout that really works on toning the muscles. This exercise is recommended for women at least 3 months postpartum.

    30 min
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    PowerMama Post-Postnatal Intermediate 1

    This short workout packs in stretching and strengthening… a great way to start or end your day or to fit in an effective workout in a short time

    15 min
  • PowerMama Postnatal Advanced 2

    This advanced level power class will really make you sweat while activating the core and toning all over!

    30 min
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    PowerMama Post-Postnatal Advanced 1

    This half-hour class will give you a great workout in a short time, focusing on the core and full-body strengthening. Ideal for the mother at least 3 months postpartum who can already do the beginner and intermediate PowerMama classes.

    30 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min