Post-Postnatal

Try these class­es when you are at least 3 months post­par­tum and ready to step up your activ­i­ty lev­el.

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min

Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos

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    PowerMama Post-Postnatal Beginner/Intermediate 4

    In this chal­leng­ing work­out you will build the mus­cle tone you lost and lose the fat you gained dur­ing preg­nan­cy. Intend­ed for moth­ers who are ready to get back into activ­i­ty after cleared for exer­cise by doc­tor or mid­wife.

    22 min
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    PowerMama Postpartum Beginner 1

    Pow­er­Ma­ma is a high­er inten­si­ty work­out designed to engage the entire body ensur­ing a great work out. This video is a begin­ner lev­el class for women at least 3 months post­par­tum.

    40 min
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    PowerMama Post-Postnatal Beginner/Intermediate 2

    A begin­ner to inter­me­di­ate lev­el Pow­er­Ma­ma course that give a great full body work out and focus on increas­ing sta­mi­na and strength­en­ing mus­cles.

    35 min
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    PowerMama Post-postnatal Advanced 3

    Pack in a pow­er­ful work­out in just a half an hour in this strong pow­er class led by Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son. Rec­om­mend­ed for moth­ers at least 3 months post­par­tum.

    30 min
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    PowerMama Post-Postnatal Short Beginner 1

    Per­fect for those just start­ing the Pow­er­Ma­ma series or those want­i­ng to get in a quick and effec­tive work­out, this 15 minute class led by Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is rec­om­mend­ed for moms at least 3 months post­par­tum.

    15 min
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    PowerMama Post-Postnatal Intermediate 5

    Make the most of your time, squeez­ing in a strong and effec­tive work­out in just half an hour with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Intend­ed for mamas at least 3 months post­par­tum.

    30 min
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    PowerMama Post-Postnatal Advanced 2

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is for mamas at least 3 months post­par­tum and is the per­fect recipe for burn­ing calo­ries and build­ing strength. Try the begin­ner and inter­me­di­ate lev­el Pow­er­Ma­ma class­es first.

    60 min
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    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great work­out in this full-length Pow­er­Ma­ma class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son designed for those ready to step up to the pow­er class lev­el. This class is for mamas at least 3 months post­par­tum.

    55 min
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    PowerMama Post-Postnatal Intermediate 4

    Enjoy serene vol­cano views while get­ting a strong work­out with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Rec­om­mend­ed for women at least 3 months post­par­tum due to the strong nature.

    60 min
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    PowerMama Post-Postnatal Advanced 1

    Try this strong pow­er flow class when you are ready to step up your activ­i­ty lev­el. You will burn calo­ries and grow stronger by the minute. Rec­om­mend­ed for 4 months post­par­tum onward.

    50 min
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    PowerMama Post-Postnatal Intermediate 3

    Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son hosts this strong pow­er class for women at least 4 months post­par­tum who are ready to step up their activ­i­ty lev­el to achieve high­er fit­ness goals. Strength­ens, stretch­es and real­ly works the core!

    30 min
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    PowerMama Post-Postnatal Intermediate 2

    A more intense full body work­out that real­ly works on ton­ing the mus­cles. This exer­cise is rec­om­mend­ed for women at least 3 months post­par­tum.

    30 min
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    PowerMama Post-Postnatal Intermediate 1

    This short work­out packs in stretch­ing and strength­en­ing… a great way to start or end your day or to fit in an effec­tive work­out in a short time

    15 min
  • PowerMama Postnatal Advanced 2

    This advanced lev­el pow­er class will real­ly make you sweat while acti­vat­ing the core and ton­ing all over!

    30 min
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    PowerMama Post-Postnatal Advanced 1

    This half-hour class will give you a great work­out in a short time, focus­ing on the core and full-body strength­en­ing. Ide­al for the moth­er at least 3 months post­par­tum who can already do the begin­ner and inter­me­di­ate Pow­er­Ma­ma class­es.

    30 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min