Post-Postnatal Advanced

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min

Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos

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    PowerMama Post-postnatal Advanced 3

    Pack in a powerful workout in just a half an hour in this strong power class led by BabyWeightTVâ„¢ founder Micky Marie Morrison. Recommended for mothers at least 3 months postpartum.

    30 min
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    PowerMama Post-Postnatal Advanced 2

    This strong class with BabyWeightTVâ„¢ creator Micky Marie Morrison is for mamas at least 3 months postpartum and is the perfect recipe for burning calories and building strength. Try the beginner and intermediate level PowerMama classes first.

    60 min
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    PowerMama Post-Postnatal Advanced 1

    Try this strong power flow class when you are ready to step up your activity level. You will burn calories and grow stronger by the minute. Recommended for 4 months postpartum onward.

    50 min
  • PowerMama Postnatal Advanced 2

    This advanced level power class will really make you sweat while activating the core and toning all over!

    30 min
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    PowerMama Post-Postnatal Advanced 1

    This half-hour class will give you a great workout in a short time, focusing on the core and full-body strengthening. Ideal for the mother at least 3 months postpartum who can already do the beginner and intermediate PowerMama classes.

    30 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min