Post-Postnatal Advanced

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

  • Loading...

    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min

Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos

  • Loading...

    PowerMama Post-postnatal Advanced 3

    Pack in a pow­er­ful work­out in just a half an hour in this strong pow­er class led by Baby­WeightTVâ„¢ founder Micky Marie Mor­ri­son. Rec­om­mend­ed for moth­ers at least 3 months post­par­tum.

    30 min
  • Loading...

    PowerMama Post-Postnatal Advanced 2

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is for mamas at least 3 months post­par­tum and is the per­fect recipe for burn­ing calo­ries and build­ing strength. Try the begin­ner and inter­me­di­ate lev­el Pow­er­Ma­ma class­es first.

    60 min
  • Loading...

    PowerMama Post-Postnatal Advanced 1

    Try this strong pow­er flow class when you are ready to step up your activ­i­ty lev­el. You will burn calo­ries and grow stronger by the minute. Rec­om­mend­ed for 4 months post­par­tum onward.

    50 min
  • PowerMama Postnatal Advanced 2

    This advanced lev­el pow­er class will real­ly make you sweat while acti­vat­ing the core and ton­ing all over!

    30 min
  • Loading...

    PowerMama Post-Postnatal Advanced 1

    This half-hour class will give you a great work­out in a short time, focus­ing on the core and full-body strength­en­ing. Ide­al for the moth­er at least 3 months post­par­tum who can already do the begin­ner and inter­me­di­ate Pow­er­Ma­ma class­es.

    30 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

  • Loading...

    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min