Post-Postnatal Beginner

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min

Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos

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    PowerMama Post-Postnatal Beginner/Intermediate 4

    In this challenging workout you will build the muscle tone you lost and lose the fat you gained during pregnancy. Intended for mothers who are ready to get back into activity after cleared for exercise by doctor or midwife.

    22 min
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    PowerMama Postpartum Beginner 1

    PowerMama is a higher intensity workout designed to engage the entire body ensuring a great work out. This video is a beginner level class for women at least 3 months postpartum.

    40 min
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    PowerMama Post-Postnatal Beginner/Intermediate 2

    A beginner to intermediate level PowerMama course that give a great full body work out and focus on increasing stamina and strengthening muscles.

    35 min
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    PowerMama Post-Postnatal Short Beginner 1

    Perfect for those just starting the PowerMama series or those wanting to get in a quick and effective workout, this 15 minute class led by BabyWeightTVâ„¢ creator Micky Marie Morrison is recommended for moms at least 3 months postpartum.

    15 min
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    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great workout in this full-length PowerMama class with BabyWeightTVâ„¢ creator Micky Marie Morrison designed for those ready to step up to the power class level. This class is for mamas at least 3 months postpartum.

    55 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min