Post-Postnatal Beginner

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

  • Loading...

    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min

Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos

  • Loading...

    PowerMama Post-Postnatal Beginner/Intermediate 4

    In this chal­leng­ing work­out you will build the mus­cle tone you lost and lose the fat you gained dur­ing preg­nan­cy. Intend­ed for moth­ers who are ready to get back into activ­i­ty after cleared for exer­cise by doc­tor or mid­wife.

    22 min
  • Loading...

    PowerMama Postpartum Beginner 1

    Pow­er­Ma­ma is a high­er inten­si­ty work­out designed to engage the entire body ensur­ing a great work out. This video is a begin­ner lev­el class for women at least 3 months post­par­tum.

    40 min
  • Loading...

    PowerMama Post-Postnatal Beginner/Intermediate 2

    A begin­ner to inter­me­di­ate lev­el Pow­er­Ma­ma course that give a great full body work out and focus on increas­ing sta­mi­na and strength­en­ing mus­cles.

    35 min
  • Loading...

    PowerMama Post-Postnatal Short Beginner 1

    Per­fect for those just start­ing the Pow­er­Ma­ma series or those want­i­ng to get in a quick and effec­tive work­out, this 15 minute class led by Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is rec­om­mend­ed for moms at least 3 months post­par­tum.

    15 min
  • Loading...

    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great work­out in this full-length Pow­er­Ma­ma class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son designed for those ready to step up to the pow­er class lev­el. This class is for mamas at least 3 months post­par­tum.

    55 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

  • Loading...

    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min