Post-Postnatal Intermediate

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min

Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos

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    PowerMama Post-Postnatal Beginner/Intermediate 4

    In this chal­leng­ing work­out you will build the mus­cle tone you lost and lose the fat you gained dur­ing preg­nan­cy. Intend­ed for moth­ers who are ready to get back into activ­i­ty after cleared for exer­cise by doc­tor or mid­wife.

    22 min
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    PowerMama Post-Postnatal Beginner/Intermediate 2

    A begin­ner to inter­me­di­ate lev­el Pow­er­Ma­ma course that give a great full body work out and focus on increas­ing sta­mi­na and strength­en­ing mus­cles.

    35 min
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    PowerMama Post-Postnatal Intermediate 5

    Make the most of your time, squeez­ing in a strong and effec­tive work­out in just half an hour with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Intend­ed for mamas at least 3 months post­par­tum.

    30 min
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    PowerMama Post-Postnatal Beginner/Intermediate 1

    Get a great work­out in this full-length Pow­er­Ma­ma class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son designed for those ready to step up to the pow­er class lev­el. This class is for mamas at least 3 months post­par­tum.

    55 min
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    PowerMama Post-Postnatal Intermediate 4

    Enjoy serene vol­cano views while get­ting a strong work­out with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Rec­om­mend­ed for women at least 3 months post­par­tum due to the strong nature.

    60 min
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    PowerMama Post-Postnatal Intermediate 3

    Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son hosts this strong pow­er class for women at least 4 months post­par­tum who are ready to step up their activ­i­ty lev­el to achieve high­er fit­ness goals. Strength­ens, stretch­es and real­ly works the core!

    30 min
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    PowerMama Post-Postnatal Intermediate 2

    A more intense full body work­out that real­ly works on ton­ing the mus­cles. This exer­cise is rec­om­mend­ed for women at least 3 months post­par­tum.

    30 min
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    PowerMama Post-Postnatal Intermediate 1

    This short work­out packs in stretch­ing and strength­en­ing… a great way to start or end your day or to fit in an effec­tive work­out in a short time

    15 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min