Postpartum Fitness Videos

View all CardioMama videos

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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15-20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

    20 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pumping cardio course intended to get your heart rate up into the target zone and keep it there for a short period of time while incorporating exercises that make it a great overall…

    25 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    CardioMama is designed to get your heart rate up into the target zone and keep it there for the duration of the class. This course incorporates a chair to target different muscles and get an all over workout.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body workout that gets the heart rate up and into that safe target zone, depending on if prenatal or postpartum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”

    This short workout video, appropriate for all levels, targets the lower abs affected during pregnancy in order to eliminate what is often referred to as the “mommy pouch”.

    8 min
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    CoreMama Prenatal/Postpartum Intermediate 1

    This high intensity class packs in a great workout in just 15 minutes. Do it as a warm-up for power or cardio classes, or repeat it 2-3 times for a full workout.

    15 min
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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Target the muscles that need it the most with this strong but short CoreMama class. Variations for both prenatal and postpartum moms help prepare the body for birth and help you recover strength quickly afterward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute CoreMama class is for higher level intermediate and advanced users who want to get a great full body workout while focusing on strengthening the core.

    30 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both prenatal and postpartum mamas focuses on the strengthening and tightening the core while still giving your whole body a workout at the same time. They show the modify moves if pregnant as well.

    40 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level intermediate to advanced users who want to concentrate on strengthening the core muscles while still obtaining a full workout. It is safe for both prenatal and postpartum moms and great exercise.

    35 min
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    CoreMama™ Postpartum Beginner/Intermediate 5

    This video is geared towards postpartum moms who are looking for a little bit more than a beginner class to work on strengthening the core muscles and getting a good workout.

    45 min
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    CoreMama™ Postpartum Intermediate/Advanced 3

    Start targeting those difficult core muscles with this intermediate to advanced core workout that is perfect for postpartum moms.

    10
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    CoreMama™ Postpartum Beginner/Intermediate 4

    For postpartum mommas who are looking to target and strengthen the difficult core muscles, this video will help you do that as well as get a great general body workout.

    25
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    CoreMama™ Postpartum Beginner/Intermediate 3

    Targets the difficult to work core muscles at a beginning to intermediate level. This exercise if geared towards postpartum moms to begin to strengthen the core.

    30
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strengthening those difficult core muscles for beginner to intermediate level moms with both pre and postpartum moves being shown.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the CoreMama classes do, which is target those important core muscles and work on strengthening them.

    10 min
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    CoreMama™ Postpartum Intermediate/Advanced 2

    This video targets those weakened core muscles on postpartum moms and works to make them stronger again while still giving the rest of the body a work out as well.

    25
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    CoreMama™ Postpartum Intermediate/Advanced 1

    This video is for the mommas who are looking to really hone in on the core muscles and rebuild strength after birth while still getting a great full body work out.

    25 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the prenatal and postpartum moves that will target and help strengthen a strong, solid core while getting a full body workout.

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 2

    For our postpartum users, this is a great short class to fit in to target those weakened core muscles and build them up again.

    20 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A higher intensity CoreMama class that targets the difficult core muscles and strengthens them while giving the whole body a nice workout as well.

    35 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short introduction video for beginners to the CoreMama course, designed to target and strengthen the core muscles.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both prenatal and postpartum, that will help strengthen the abdominal muscles and give you a good workout.

    5 min
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    After a Cesarean 4-6 Weeks Post-op

    A great workout for new moms at least 4 weeks post- C-section. pending your doctor’s approval of course!

    15min
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    CoreMama™ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with BabyWeightTVâ„¢ creator Micky Marie Morrison is meant for mamas at least 3 months postpartum and helps you get your body back after baby by exercising WITH your baby. Your baby’s weight adds resistance to help you lose your baby weight!

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 1

    This CoreMamaâ„¢ class with instructor Micky Marie Morrison is intended for mamas at least 3 months postpartum and helps you get back in shape while exercising with your baby. Focuses on core muscles and total body strength.

    30 min
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    CoreMama™ Postnatal Short Beginner Series 4

    This short beginner series class helps familiarize you with the CoreMamaâ„¢ exercises and exercising with your baby while you build strength and endurance for the longer classes. With Micky Marie Morrison, physical therapist and creator of BabyWeightTVâ„¢.

    10 min
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    CoreMama™ Postnatal Short Beginner Series 3

    This short beginner series class helps familiarize you with the CoreMamaâ„¢ exercises while you build strength and endurance for the longer classes.

    10 min
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    CoreMama™ Postnatal Short Beginner Series 2

    This short beginner series class helps familiarize you with the CoreMamaâ„¢ exercises while you build strength and endurance for the longer classes.

    13 min
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    CoreMama™ Postpartum Beginner With Baby 1

    This half-hour beginner level class gives you a great workout for the core muscles, legs and upper body, while holding your baby to use your baby’s weight as resistance. With physical therapist and BabyWeightTVâ„¢ creator Micky Morrison.

    30 min
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    CoreMama™ Postpartum Advanced With Baby 1

    Exercise with your baby to increase resistance in the exercises while bonding with your baby in this strong class led by physical therapist and CoreMamaâ„¢ creator Micky Morrison.

    30 min
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    CoreMama™ Postnatal Intermediate/Advanced With Baby 1

    Get a great workout with your baby in this awesome core-focused class! Your baby’s weight helps make the exercises even more challenging.

    30 min
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    CoreMama™ Postnatal Intermediate With Baby 1

    Use your baby’s weight to increase the intensity of this moderate to strong workout that focuses on full body strengthening and toning the abs

    30 min
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    After a Cesarean- Safe exercises weeks 4-6

    This class is perfect for the new mom at least 4 weeks post-op after a C-Section, with doctor approval of course!

    15 min
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    After a Cesarean- 2-4 Weeks

    Learn safe and effective exercises for weeks 2 to 4 after a C-section, with doctor approval of course!

    15 min
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    After a Cesarean- 0-2 Weeks

    Learn safe and effective exercises you can do in the earliest days after a C-section, with doctor approval of course!

    10 min
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    Diagnosing Diastasis Recti

    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

    12 min
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    CoreMama™ Postpartum Intermediate 1

    Use your baby’s weight to help you lose your baby weight and get back into shape in this intermediate level class.

    35 min
  • CoreMama Postnatal Short Beginner Series 1

    Try this short class to help you regain strength and tone in the core muscles and hips and thighs and increase tolerance to weight bearing through the hands.


Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos


Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min
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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3-5 times for a nice full body workout.

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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

    7 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instructor Emma Sefton takes you through a short warrior series to teach you alignment and helps focus on the breath while strengthening the hips, legs and shoulders, a perfect quick work out or combine it with another of the short beginner series for even more benefit.

    6 min
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    Diagnosing Diastasis Recti

    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

    12 min