Postpartum Advanced

Strong class­es for moms at least 3 months post­par­tum

View all CardioMama videos

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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a short­er one designed to real­ly get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intend­ed to get your heart rate up into the tar­get zone and keep it there for a short peri­od of time while incor­po­rat­ing exer­cis­es that make it a great over­all…

    25 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMa­ma is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over work­out.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”

    This short work­out video, appro­pri­ate for all lev­els, tar­gets the low­er abs affect­ed dur­ing preg­nan­cy in order to elim­i­nate what is often referred to as the “mom­my pouch”.

    8 min
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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Ma­ma class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the body for birth and help you recov­er strength quick­ly after­ward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Ma­ma class is for high­er lev­el inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on strength­en­ing the core.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for high­er lev­el inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It is safe for both pre­na­tal and post­par­tum moms and great exer­cise.

    35 min
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    CoreMama™ Postpartum Intermediate/Advanced 3

    Start tar­get­ing those dif­fi­cult core mus­cles with this inter­me­di­ate to advanced core work­out that is per­fect for post­par­tum moms.

    10
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    CoreMama™ Postpartum Intermediate/Advanced 1

    This video is for the mom­mas who are look­ing to real­ly hone in on the core mus­cles and rebuild strength after birth while still get­ting a great full body work out.

    25 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strength­en a strong, sol­id core while get­ting a full body work­out.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A high­er inten­si­ty Core­Ma­ma class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min
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    CoreMama™ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is meant for mamas at least 3 months post­par­tum and helps you get your body back after baby by exer­cis­ing WITH your baby. Your baby’s weight adds resis­tance to help you lose your baby weight!

    30 min
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    CoreMama™ Postpartum Advanced With Baby 1

    Exer­cise with your baby to increase resis­tance in the exer­cis­es while bond­ing with your baby in this strong class led by phys­i­cal ther­a­pist and Core­Ma­maâ„¢ cre­ator Micky Mor­ri­son.

    30 min
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    CoreMama™ Postnatal Intermediate/Advanced With Baby 1

    Get a great work­out with your baby in this awe­some core-focused class! Your baby’s weight helps make the exer­cis­es even more chal­leng­ing.

    30 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min