Postpartum Advanced

Strong classes for moms at least 3 months postpartum

View all CardioMama videos

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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15-20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

    20 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pumping cardio course intended to get your heart rate up into the target zone and keep it there for a short period of time while incorporating exercises that make it a great overall…

    25 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    CardioMama is designed to get your heart rate up into the target zone and keep it there for the duration of the class. This course incorporates a chair to target different muscles and get an all over workout.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body workout that gets the heart rate up and into that safe target zone, depending on if prenatal or postpartum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”

    This short workout video, appropriate for all levels, targets the lower abs affected during pregnancy in order to eliminate what is often referred to as the “mommy pouch”.

    8 min
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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Target the muscles that need it the most with this strong but short CoreMama class. Variations for both prenatal and postpartum moms help prepare the body for birth and help you recover strength quickly afterward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute CoreMama class is for higher level intermediate and advanced users who want to get a great full body workout while focusing on strengthening the core.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level intermediate to advanced users who want to concentrate on strengthening the core muscles while still obtaining a full workout. It is safe for both prenatal and postpartum moms and great exercise.

    35 min
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    CoreMama™ Postpartum Intermediate/Advanced 3

    Start targeting those difficult core muscles with this intermediate to advanced core workout that is perfect for postpartum moms.

    10
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    CoreMama™ Postpartum Intermediate/Advanced 1

    This video is for the mommas who are looking to really hone in on the core muscles and rebuild strength after birth while still getting a great full body work out.

    25 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the prenatal and postpartum moves that will target and help strengthen a strong, solid core while getting a full body workout.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A higher intensity CoreMama class that targets the difficult core muscles and strengthens them while giving the whole body a nice workout as well.

    35 min
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    CoreMama™ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with BabyWeightTVâ„¢ creator Micky Marie Morrison is meant for mamas at least 3 months postpartum and helps you get your body back after baby by exercising WITH your baby. Your baby’s weight adds resistance to help you lose your baby weight!

    30 min
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    CoreMama™ Postpartum Advanced With Baby 1

    Exercise with your baby to increase resistance in the exercises while bonding with your baby in this strong class led by physical therapist and CoreMamaâ„¢ creator Micky Morrison.

    30 min
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    CoreMama™ Postnatal Intermediate/Advanced With Baby 1

    Get a great workout with your baby in this awesome core-focused class! Your baby’s weight helps make the exercises even more challenging.

    30 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank challenge is for our mommas who are at least six weeks postpartum.

    7 min