After a Cesarean

You CAN do some exercise even in the early weeks after a C-section, with doctor approval, of course! These classes ease you back into activity in the early weeks after a Cesarean.


Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    After a Cesarean 4-6 Weeks Post-op

    A great workout for new moms at least 4 weeks post- C-section. pending your doctor’s approval of course!

    15min
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    After a Cesarean- Safe exercises weeks 4-6

    This class is perfect for the new mom at least 4 weeks post-op after a C-Section, with doctor approval of course!

    15 min
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    After a Cesarean- 2-4 Weeks

    Learn safe and effective exercises for weeks 2 to 4 after a C-section, with doctor approval of course!

    15 min
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    After a Cesarean- 0-2 Weeks

    Learn safe and effective exercises you can do in the earliest days after a C-section, with doctor approval of course!

    10 min

Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos


Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos