Postpartum Beginner

View all CardioMama videos

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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a short­er one designed to real­ly get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intend­ed to get your heart rate up into the tar­get zone and keep it there for a short peri­od of time while incor­po­rat­ing exer­cis­es that make it a great over­all…

    25 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMa­ma is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over work­out.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama Postnatal Abdominal Exercises For The “Mommy Pouch”

    This short work­out video, appro­pri­ate for all lev­els, tar­gets the low­er abs affect­ed dur­ing preg­nan­cy in order to elim­i­nate what is often referred to as the “mom­my pouch”.

    8 min
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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focus­es on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at the same time. They show the mod­i­fy moves if preg­nant as well.

    40 min
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    CoreMama™ Postpartum Beginner/Intermediate 5

    This video is geared towards post­par­tum moms who are look­ing for a lit­tle bit more than a begin­ner class to work on strength­en­ing the core mus­cles and get­ting a good work­out.

    45 min
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    CoreMama™ Postpartum Beginner/Intermediate 4

    For post­par­tum mom­mas who are look­ing to tar­get and strength­en the dif­fi­cult core mus­cles, this video will help you do that as well as get a great gen­er­al body work­out.

    25
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    CoreMama™ Postpartum Beginner/Intermediate 3

    Tar­gets the dif­fi­cult to work core mus­cles at a begin­ning to inter­me­di­ate lev­el. This exer­cise if geared towards post­par­tum moms to begin to strength­en the core.

    30
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate lev­el moms with both pre and post­par­tum moves being shown.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the Core­Ma­ma class­es do, which is tar­get those impor­tant core mus­cles and work on strength­en­ing them.

    10 min
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    CoreMama™ Postpartum Intermediate/Advanced 2

    This video tar­gets those weak­ened core mus­cles on post­par­tum moms and works to make them stronger again while still giv­ing the rest of the body a work out as well.

    25
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    CoreMama™ Postpartum Beginner/Intermediate 2

    For our post­par­tum users, this is a great short class to fit in to tar­get those weak­ened core mus­cles and build them up again.

    20 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short intro­duc­tion video for begin­ners to the Core­Ma­ma course, designed to tar­get and strength­en the core mus­cles.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both pre­na­tal and post­par­tum, that will help strength­en the abdom­i­nal mus­cles and give you a good work­out.

    5 min
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    After a Cesarean 4–6 Weeks Post-op

    A great work­out for new moms at least 4 weeks post- C-sec­tion. pend­ing your doctor’s approval of course!

    15min
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    CoreMama™ Postpartum Beginner/Intermediate 1

    This Core­Ma­maâ„¢ class with instruc­tor Micky Marie Mor­ri­son is intend­ed for mamas at least 3 months post­par­tum and helps you get back in shape while exer­cis­ing with your baby. Focus­es on core mus­cles and total body strength.

    30 min
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    CoreMama™ Postnatal Short Beginner Series 4

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cis­es and exer­cis­ing with your baby while you build strength and endurance for the longer class­es. With Micky Marie Mor­ri­son, phys­i­cal ther­a­pist and cre­ator of Baby­WeightTVâ„¢.

    10 min
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    CoreMama™ Postnatal Short Beginner Series 3

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cis­es while you build strength and endurance for the longer class­es.

    10 min
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    CoreMama™ Postnatal Short Beginner Series 2

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cis­es while you build strength and endurance for the longer class­es.

    13 min
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    CoreMama™ Postpartum Beginner With Baby 1

    This half-hour begin­ner lev­el class gives you a great work­out for the core mus­cles, legs and upper body, while hold­ing your baby to use your baby’s weight as resis­tance. With phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ cre­ator Micky Mor­ri­son.

    30 min
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    After a Cesarean- Safe exercises weeks 4–6

    This class is per­fect for the new mom at least 4 weeks post-op after a C-Sec­tion, with doc­tor approval of course!

    15 min
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    After a Cesarean- 2–4 Weeks

    Learn safe and effec­tive exer­cis­es for weeks 2 to 4 after a C-sec­tion, with doc­tor approval of course!

    15 min
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    After a Cesarean- 0–2 Weeks

    Learn safe and effec­tive exer­cis­es you can do in the ear­li­est days after a C-sec­tion, with doc­tor approval of course!

    10 min
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    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis rec­ti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence

    12 min
  • CoreMama Postnatal Short Beginner Series 1

    Try this short class to help you regain strength and tone in the core mus­cles and hips and thighs and increase tol­er­ance to weight bear­ing through the hands.


Raise the bar on your postpartum workouts with powerful classes that combine strong core work with balance and stretching exercises, generally suitable from 5 months postpartum onward. Remember "trembling is good" as you push to new levels of strength and endurance! View all PowerMama videos


Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    Plank Challenge

    This plank chal­lenge is for our mom­mas who are at least six weeks post­par­tum.

    7 min
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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strength­en and stretch the entire body. Do it once for a quick warm up or repeat 3–5 times for a nice full body work­out.

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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing ben­e­fits.

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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing ben­e­fits.

    7 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips, legs and shoul­ders, a per­fect quick work out or com­bine it with anoth­er of the short begin­ner series for even more ben­e­fit.

    6 min
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    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis rec­ti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence

    12 min