Classes with Baby

Enjoy fun bonding time with baby while you exercise, using baby’s weight as a weight to help you lose your baby weight!

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama™ Postpartum Intermediate/Advanced 3

    Start targeting those difficult core muscles with this intermediate to advanced core workout that is perfect for postpartum moms.

    10
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    CoreMama™ Postpartum Beginner/Intermediate 4

    For postpartum mommas who are looking to target and strengthen the difficult core muscles, this video will help you do that as well as get a great general body workout.

    25
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    CoreMama™ Postpartum Beginner/Intermediate 2

    For our postpartum users, this is a great short class to fit in to target those weakened core muscles and build them up again.

    20 min
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    CoreMama™ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with BabyWeightTVâ„¢ creator Micky Marie Morrison is meant for mamas at least 3 months postpartum and helps you get your body back after baby by exercising WITH your baby. Your baby’s weight adds resistance to help you lose your baby weight!

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 1

    This CoreMamaâ„¢ class with instructor Micky Marie Morrison is intended for mamas at least 3 months postpartum and helps you get back in shape while exercising with your baby. Focuses on core muscles and total body strength.

    30 min
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    CoreMama™ Postnatal Short Beginner Series 2

    This short beginner series class helps familiarize you with the CoreMamaâ„¢ exercises while you build strength and endurance for the longer classes.

    13 min
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    CoreMama™ Postpartum Beginner With Baby 1

    This half-hour beginner level class gives you a great workout for the core muscles, legs and upper body, while holding your baby to use your baby’s weight as resistance. With physical therapist and BabyWeightTVâ„¢ creator Micky Morrison.

    30 min
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    CoreMama™ Postpartum Advanced With Baby 1

    Exercise with your baby to increase resistance in the exercises while bonding with your baby in this strong class led by physical therapist and CoreMamaâ„¢ creator Micky Morrison.

    30 min
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    CoreMama™ Postnatal Intermediate/Advanced With Baby 1

    Get a great workout with your baby in this awesome core-focused class! Your baby’s weight helps make the exercises even more challenging.

    30 min
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    CoreMama™ Postnatal Intermediate With Baby 1

    Use your baby’s weight to increase the intensity of this moderate to strong workout that focuses on full body strengthening and toning the abs

    30 min
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    After a Cesarean- Safe exercises weeks 4-6

    This class is perfect for the new mom at least 4 weeks post-op after a C-Section, with doctor approval of course!

    15 min
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    CoreMama™ Postpartum Intermediate 1

    Use your baby’s weight to help you lose your baby weight and get back into shape in this intermediate level class.

    35 min