Classes with Baby

Enjoy fun bond­ing time with baby while you exer­cise, using baby’s weight as a weight to help you lose your baby weight!

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama™ Postpartum Intermediate/Advanced 3

    Start tar­get­ing those dif­fi­cult core mus­cles with this inter­me­di­ate to advanced core work­out that is per­fect for post­par­tum moms.

    10
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    CoreMama™ Postpartum Beginner/Intermediate 4

    For post­par­tum mom­mas who are look­ing to tar­get and strength­en the dif­fi­cult core mus­cles, this video will help you do that as well as get a great gen­er­al body work­out.

    25
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    CoreMama™ Postpartum Beginner/Intermediate 2

    For our post­par­tum users, this is a great short class to fit in to tar­get those weak­ened core mus­cles and build them up again.

    20 min
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    CoreMama™ Postnatal Intermediate/ Advanced With Baby 2

    This strong class with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son is meant for mamas at least 3 months post­par­tum and helps you get your body back after baby by exer­cis­ing WITH your baby. Your baby’s weight adds resis­tance to help you lose your baby weight!

    30 min
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    CoreMama™ Postpartum Beginner/Intermediate 1

    This Core­Ma­maâ„¢ class with instruc­tor Micky Marie Mor­ri­son is intend­ed for mamas at least 3 months post­par­tum and helps you get back in shape while exer­cis­ing with your baby. Focus­es on core mus­cles and total body strength.

    30 min
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    CoreMama™ Postnatal Short Beginner Series 2

    This short begin­ner series class helps famil­iar­ize you with the Core­Ma­maâ„¢ exer­cis­es while you build strength and endurance for the longer class­es.

    13 min
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    CoreMama™ Postpartum Beginner With Baby 1

    This half-hour begin­ner lev­el class gives you a great work­out for the core mus­cles, legs and upper body, while hold­ing your baby to use your baby’s weight as resis­tance. With phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ cre­ator Micky Mor­ri­son.

    30 min
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    CoreMama™ Postpartum Advanced With Baby 1

    Exer­cise with your baby to increase resis­tance in the exer­cis­es while bond­ing with your baby in this strong class led by phys­i­cal ther­a­pist and Core­Ma­maâ„¢ cre­ator Micky Mor­ri­son.

    30 min
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    CoreMama™ Postnatal Intermediate/Advanced With Baby 1

    Get a great work­out with your baby in this awe­some core-focused class! Your baby’s weight helps make the exer­cis­es even more chal­leng­ing.

    30 min
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    CoreMama™ Postnatal Intermediate With Baby 1

    Use your baby’s weight to increase the inten­si­ty of this mod­er­ate to strong work­out that focus­es on full body strength­en­ing and ton­ing the abs

    30 min
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    After a Cesarean- Safe exercises weeks 4–6

    This class is per­fect for the new mom at least 4 weeks post-op after a C-Sec­tion, with doc­tor approval of course!

    15 min
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    CoreMama™ Postpartum Intermediate 1

    Use your baby’s weight to help you lose your baby weight and get back into shape in this inter­me­di­ate lev­el class.

    35 min