Prenatal Advanced

These classes are perfect for the expectant mom who has been exercising and wants a strong workout.

View all CardioMama videos

  • Loading...

    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15-20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

    20 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 3

    A heart pumping cardio course intended to get your heart rate up into the target zone and keep it there for a short period of time while incorporating exercises that make it a great overall…

    25 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    CardioMama is designed to get your heart rate up into the target zone and keep it there for the duration of the class. This course incorporates a chair to target different muscles and get an all over workout.

    35 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 1

    A great full body workout that gets the heart rate up and into that safe target zone, depending on if prenatal or postpartum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

  • Loading...

    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Target the muscles that need it the most with this strong but short CoreMama class. Variations for both prenatal and postpartum moms help prepare the body for birth and help you recover strength quickly afterward.

    30 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute CoreMama class is for higher level intermediate and advanced users who want to get a great full body workout while focusing on strengthening the core.

    30 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level intermediate to advanced users who want to concentrate on strengthening the core muscles while still obtaining a full workout. It is safe for both prenatal and postpartum moms and great exercise.

    35 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the prenatal and postpartum moves that will target and help strengthen a strong, solid core while getting a full body workout.

    30 min
  • Loading...

    CoreMama™ Prenatal Advanced 3

    For advanced prenatal users, this CoreMama class gives a great full body workout but focuses most intensely on strengthening those really important core muscles.

    30 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A higher intensity CoreMama class that targets the difficult core muscles and strengthens them while giving the whole body a nice workout as well.

    35 min
  • Loading...

    CoreMama™ Prenatal Advanced 2

    This 20-minute class gives expectant mothers a strong but safe core workout with great stretches for tight muscles as well. Try this class after you are able to do the intermediate level CoreMamaâ„¢ classes without much difficulty.

    20 min
  • Loading...

    CoreMama™ Prenatal Intermediate/Advanced 3

    This full-length class will give you a full-on workout! Physical therapist and perinatal fitness expert Micky Marie Morrison leads this strong class appropriate for any stage of a healthy pregnancy. Try this after you can do the beginner and intermediate level classes without difficulty.

    60 min
  • Loading...

    CoreMama™ Prenatal Intermediate/Advanced 2

    This longer and more intense CoreMamaâ„¢ class will give you a great strengthening and toning workout; appropriate throughout pregnancy for mamas who can already do the Beginner to Intermediate level classes.

    50 min
  • Loading...

    CoreMama™ Prenatal Intermediate/Advanced 1

    Enjoy the burn created by this moderate to strong prenatal class, ideal for early or later in pregnancy if you can already do the intermediate CoreMamaâ„¢ classes without difficulty.

    50 min
  • Loading...

    CoreMama™ Prenatal Advanced 1

    This 20-minute class gives expectant mothers a strong but safe core workout with great stretches for tight muscles as well. Try this class after you are able to do the intermediate level CoreMama™ classes without…

    20 min