Prenatal Advanced

These class­es are per­fect for the expec­tant mom who has been exer­cis­ing and wants a strong work­out.

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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a short­er one designed to real­ly get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intend­ed to get your heart rate up into the tar­get zone and keep it there for a short peri­od of time while incor­po­rat­ing exer­cis­es that make it a great over­all…

    25 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMa­ma is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over work­out.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Ma­ma class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the body for birth and help you recov­er strength quick­ly after­ward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Ma­ma class is for high­er lev­el inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on strength­en­ing the core.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for high­er lev­el inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It is safe for both pre­na­tal and post­par­tum moms and great exer­cise.

    35 min
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    CoreMama™ Prenatal/Postpartum Advanced 1

    For our more fit mamas, this shows both the pre­na­tal and post­par­tum moves that will tar­get and help strength­en a strong, sol­id core while get­ting a full body work­out.

    30 min
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    CoreMama™ Prenatal Advanced 3

    For advanced pre­na­tal users, this Core­Ma­ma class gives a great full body work­out but focus­es most intense­ly on strength­en­ing those real­ly impor­tant core mus­cles.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A high­er inten­si­ty Core­Ma­ma class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min
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    CoreMama™ Prenatal Advanced 2

    This 20-minute class gives expec­tant moth­ers a strong but safe core work­out with great stretch­es for tight mus­cles as well. Try this class after you are able to do the inter­me­di­ate lev­el Core­Ma­maâ„¢ class­es with­out much dif­fi­cul­ty.

    20 min
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    CoreMama™ Prenatal Intermediate/Advanced 3

    This full-length class will give you a full-on work­out! Phys­i­cal ther­a­pist and peri­na­tal fit­ness expert Micky Marie Mor­ri­son leads this strong class appro­pri­ate for any stage of a healthy preg­nan­cy. Try this after you can do the begin­ner and inter­me­di­ate lev­el class­es with­out dif­fi­cul­ty.

    60 min
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    CoreMama™ Prenatal Intermediate/Advanced 2

    This longer and more intense Core­Ma­maâ„¢ class will give you a great strength­en­ing and ton­ing work­out; appro­pri­ate through­out preg­nan­cy for mamas who can already do the Begin­ner to Inter­me­di­ate lev­el class­es.

    50 min
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    CoreMama™ Prenatal Intermediate/Advanced 1

    Enjoy the burn cre­at­ed by this mod­er­ate to strong pre­na­tal class, ide­al for ear­ly or lat­er in preg­nan­cy if you can already do the inter­me­di­ate Core­Ma­maâ„¢ class­es with­out dif­fi­cul­ty.

    50 min
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    CoreMama™ Prenatal Advanced 1

    This 20-minute class gives expec­tant moth­ers a strong but safe core work­out with great stretch­es for tight mus­cles as well. Try this class after you are able to do the inter­me­di­ate lev­el Core­Ma­ma™ class­es with­out…

    20 min