Prenatal Beginner

These class­es are per­fect for the expec­tant mom who is just get­ting into exer­cise or who is scal­ing back activ­i­ty toward the end of preg­nan­cy.

View all CardioMama videos

  • Loading...

    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a short­er one designed to real­ly get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intend­ed to get your heart rate up into the tar­get zone and keep it there for a short peri­od of time while incor­po­rat­ing exer­cis­es that make it a great over­all…

    25 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMa­ma is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over work­out.

    35 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

  • Loading...

    CoreMama Prenatal Short Beginner Series 5

    A series of gen­tle exer­cis­es to help you release mus­cu­lar and men­tal ten­sion. A per­fect way to start or end your day, or to find your calm at any time.

  • Loading...

    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focus­es on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at the same time. They show the mod­i­fy moves if preg­nant as well.

    40 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate lev­el moms with both pre and post­par­tum moves being shown.

    30 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the Core­Ma­ma class­es do, which is tar­get those impor­tant core mus­cles and work on strength­en­ing them.

    10 min
  • Loading...

    Prenatal CoreMama Labor Inducing Exercises

    This is a short video that includes exer­cis­es that can help stim­u­late cer­tain mus­cles and induce labor.

    15 min
  • Loading...

    CoreMama™ Prenatal Beginner/Intermediate 5

    This is for pre­na­tal moms look­ing to step it up past begin­ner and get a good strong work­out that tar­gets the impor­tant core mus­cles.

    30 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short intro­duc­tion video for begin­ners to the Core­Ma­ma course, designed to tar­get and strength­en the core mus­cles.

    10 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both pre­na­tal and post­par­tum, that will help strength­en the abdom­i­nal mus­cles and give you a good work­out.

    5 min
  • Loading...

    CoreMama™ Prenatal Beginner/ Intermediate 4

    Learn safe and effec­tive pre­na­tal exer­cise with phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Safe for any stage of a nor­mal and healthy preg­nan­cy, with docor approval, of course!

    30 min
  • Loading...

    CoreMama™ Prenatal Beginner/Intermediate 3

    Get a real work­out with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Learn safe and effec­tive exer­cis­es to tone core mus­cles to stay fit dur­ing preg­nan­cy and pre­pare the body for child­birth.

    45 min
  • Loading...

    CoreMama™ Prenatal Short Beginner Series 3

    This short begin­ner series class is a great intro to the CoreMamaâ„¢exercises, offers a quick work­out and helps build strength and endurance for the full length class­es. With Micky Marie Mor­ri­son, PT.

    13 min
  • Loading...

    Prenatal CoreMama™ Short Beginner Series 2

    This short begin­ner class is a good intro to the Core­Ma­maâ„¢ exer­cis­es, great for the expec­tant mom just start­ing a fit­ness reg­i­men. Do two in a row to work up to the longer class­es.

    15 min
  • Loading...

    CoreMama™ Prenatal Beginner/ Intermediate 2

    This longer Core­Ma­maâ„¢ class will give the expec­tant moth­er a great work­out dur­ing any stage of preg­nan­cy, build­ing strength and endurance to pre­pare the body for birth.

    55 min
  • Loading...

    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis rec­ti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence

    12 min
  • Loading...

    CoreMama™ Prenatal Beginner/Intermediate 1

    A great strength and endurance-build­ing work­out for the expec­tant mom at any stage of preg­nan­cy.

    40 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

  • Loading...

    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strength­en and stretch the entire body. Do it once for a quick warm up or repeat 3–5 times for a nice full body work­out.

  • Loading...

    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing ben­e­fits.

  • Loading...

    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instruc­tor Emma Sefton leads you through this short begin­ner series yoga class that is appro­pri­ate for the pre­na­tal or the post­par­tum mom who is just start­ing a yoga rou­tine. It’s great for any mom who wants a quick work­out that offers last­ing ben­e­fits.

    7 min
  • Loading...

    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instruc­tor Emma Sefton takes you through a short war­rior series to teach you align­ment and helps focus on the breath while strength­en­ing the hips, legs and shoul­ders, a per­fect quick work out or com­bine it with anoth­er of the short begin­ner series for even more ben­e­fit.

    6 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 4

    Yoga instruc­tor Emma Sefton teach­es take you through a half-hour series that chal­lenges with strength­en­ing and soothes with plen­ty of gen­tle stretch­es for just the right com­bi­na­tion of work out and relax­ation, per­fect for moms on the go.

    30 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 3

    A per­fect com­bi­na­tion of strength­en­ing and stretch­ing in this full-length yoga class, per­fect through­out preg­nan­cy as long as you have no com­pli­ca­tions and are able to do the short­er begin­ner series class­es with­out dif­fi­cul­ty.

    40 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 2

    Instruc­tor Sali­na Dun­can guides you through a mild to mod­er­ate inten­si­ty class appro­pri­ate for any stage of preg­nan­cy. Attempt the longer class­es after you can com­fort­ably do at least two of the short begin­ner series class­es in a row with­out dif­fi­cul­ty or dis­com­fort.

    45 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 1

    Yoga instruc­tor Sali­na Dun­can shares a relax­ing class that also demands effort. This class is per­fect for any stage of preg­nan­cy if you are able to do the short begin­ner class­es with­out dif­fi­cul­ty.

    30 min
  • Loading...

    YogaMama Prenatal Short Beginner 2

    This short class with instruc­tor Emma Sefton is the per­fect start for your pre­na­tal yoga prac­tice. Try doing two or three of the short begin­ner class­es in a row to work your way up to full-length class­es, or use them as a quick work­out any time of day through­out your preg­nan­cy.

    10 min
  • Loading...

    Diagnosing Diastasis Recti

    Learn what is dias­ta­sis rec­ti, how to deter­mine if you have the con­di­tion, and what you CAN do in its pres­ence

    12 min