Prenatal Beginner

These classes are perfect for the expectant mom who is just getting into exercise or who is scaling back activity toward the end of pregnancy.

View all CardioMama videos

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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15-20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

    20 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pumping cardio course intended to get your heart rate up into the target zone and keep it there for a short period of time while incorporating exercises that make it a great overall…

    25 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    CardioMama is designed to get your heart rate up into the target zone and keep it there for the duration of the class. This course incorporates a chair to target different muscles and get an all over workout.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body workout that gets the heart rate up and into that safe target zone, depending on if prenatal or postpartum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama Prenatal Short Beginner Series 5

    A series of gentle exercises to help you release muscular and mental tension. A perfect way to start or end your day, or to find your calm at any time.

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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both prenatal and postpartum mamas focuses on the strengthening and tightening the core while still giving your whole body a workout at the same time. They show the modify moves if pregnant as well.

    40 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strengthening those difficult core muscles for beginner to intermediate level moms with both pre and postpartum moves being shown.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 3

    This is a short taste of what the CoreMama classes do, which is target those important core muscles and work on strengthening them.

    10 min
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    Prenatal CoreMama Labor Inducing Exercises

    This is a short video that includes exercises that can help stimulate certain muscles and induce labor.

    15 min
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    CoreMama™ Prenatal Beginner/Intermediate 5

    This is for prenatal moms looking to step it up past beginner and get a good strong workout that targets the important core muscles.

    30 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 2

    A short introduction video for beginners to the CoreMama course, designed to target and strengthen the core muscles.

    10 min
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    CoreMama™ Prenatal/Postpartum Short Beginner 1

    This is a short core sequence safe for both prenatal and postpartum, that will help strengthen the abdominal muscles and give you a good workout.

    5 min
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    CoreMama™ Prenatal Beginner/ Intermediate 4

    Learn safe and effective prenatal exercise with physical therapist and BabyWeightTVâ„¢ creator Micky Marie Morrison. Safe for any stage of a normal and healthy pregnancy, with docor approval, of course!

    30 min
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    CoreMama™ Prenatal Beginner/Intermediate 3

    Get a real workout with BabyWeightTVâ„¢ creator Micky Marie Morrison. Learn safe and effective exercises to tone core muscles to stay fit during pregnancy and prepare the body for childbirth.

    45 min
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    CoreMama™ Prenatal Short Beginner Series 3

    This short beginner series class is a great intro to the CoreMamaâ„¢exercises, offers a quick workout and helps build strength and endurance for the full length classes. With Micky Marie Morrison, PT.

    13 min
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    Prenatal CoreMama™ Short Beginner Series 2

    This short beginner class is a good intro to the CoreMamaâ„¢ exercises, great for the expectant mom just starting a fitness regimen. Do two in a row to work up to the longer classes.

    15 min
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    CoreMama™ Prenatal Beginner/ Intermediate 2

    This longer CoreMamaâ„¢ class will give the expectant mother a great workout during any stage of pregnancy, building strength and endurance to prepare the body for birth.

    55 min
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    Diagnosing Diastasis Recti

    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

    12 min
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    CoreMama™ Prenatal Beginner/Intermediate 1

    A great strength and endurance-building workout for the expectant mom at any stage of pregnancy.

    40 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    YogaMama Prenatal/Postpartum Short Beginner 6

    This is a short yoga sequence that helps strengthen and stretch the entire body. Do it once for a quick warm up or repeat 3-5 times for a nice full body workout.

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    YogaMama Prenatal/Postnatal Short Beginner Series 5

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

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    YogaMama Prenatal/ Postnatal Short Beginner Series 4

    Yoga instructor Emma Sefton leads you through this short beginner series yoga class that is appropriate for the prenatal or the postpartum mom who is just starting a yoga routine. It’s great for any mom who wants a quick workout that offers lasting benefits.

    7 min
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    YogaMama Prenatal/Postpartum Short Beginner Series 3

    Yoga instructor Emma Sefton takes you through a short warrior series to teach you alignment and helps focus on the breath while strengthening the hips, legs and shoulders, a perfect quick work out or combine it with another of the short beginner series for even more benefit.

    6 min
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    YogaMama Prenatal Beginner/Intermediate 4

    Yoga instructor Emma Sefton teaches take you through a half-hour series that challenges with strengthening and soothes with plenty of gentle stretches for just the right combination of work out and relaxation, perfect for moms on the go.

    30 min
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    YogaMama Prenatal Beginner/Intermediate 3

    A perfect combination of strengthening and stretching in this full-length yoga class, perfect throughout pregnancy as long as you have no complications and are able to do the shorter beginner series classes without difficulty.

    40 min
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    YogaMama Prenatal Beginner/Intermediate 2

    Instructor Salina Duncan guides you through a mild to moderate intensity class appropriate for any stage of pregnancy. Attempt the longer classes after you can comfortably do at least two of the short beginner series classes in a row without difficulty or discomfort.

    45 min
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    YogaMama Prenatal Beginner/Intermediate 1

    Yoga instructor Salina Duncan shares a relaxing class that also demands effort. This class is perfect for any stage of pregnancy if you are able to do the short beginner classes without difficulty.

    30 min
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    YogaMama Prenatal Short Beginner 2

    This short class with instructor Emma Sefton is the perfect start for your prenatal yoga practice. Try doing two or three of the short beginner classes in a row to work your way up to full-length classes, or use them as a quick workout any time of day throughout your pregnancy.

    10 min
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    Diagnosing Diastasis Recti

    Learn what is diastasis recti, how to determine if you have the condition, and what you CAN do in its presence

    12 min