Prenatal Intermediate

View all CardioMama videos

  • Loading...

    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a short­er one designed to real­ly get your heart rate up into that tar­get zone and keep it there for about 15–20 min­utes. It is safe for both pre­na­tal and post­par­tum and easy to squeeze into a busy life.

    20 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 3

    A heart pump­ing car­dio course intend­ed to get your heart rate up into the tar­get zone and keep it there for a short peri­od of time while incor­po­rat­ing exer­cis­es that make it a great over­all…

    25 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    Car­dioMa­ma is designed to get your heart rate up into the tar­get zone and keep it there for the dura­tion of the class. This course incor­po­rates a chair to tar­get dif­fer­ent mus­cles and get an all over work­out.

    35 min
  • Loading...

    CardioMama Prenatal/Postpartum All Levels 1

    A great full body work­out that gets the heart rate up and into that safe tar­get zone, depend­ing on if pre­na­tal or post­par­tum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

  • Loading...

    CoreMama Prenatal/Postpartum Intermediate 1

    This high inten­si­ty class packs in a great work­out in just 15 min­utes. Do it as a warm-up for pow­er or car­dio class­es, or repeat it 2–3 times for a full work­out.

    15 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Tar­get the mus­cles that need it the most with this strong but short Core­Ma­ma class. Vari­a­tions for both pre­na­tal and post­par­tum moms help pre­pare the body for birth and help you recov­er strength quick­ly after­ward.

    30 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute Core­Ma­ma class is for high­er lev­el inter­me­di­ate and advanced users who want to get a great full body work­out while focus­ing on strength­en­ing the core.

    30 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both pre­na­tal and post­par­tum mamas focus­es on the strength­en­ing and tight­en­ing the core while still giv­ing your whole body a work­out at the same time. They show the mod­i­fy moves if preg­nant as well.

    40 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for high­er lev­el inter­me­di­ate to advanced users who want to con­cen­trate on strength­en­ing the core mus­cles while still obtain­ing a full work­out. It is safe for both pre­na­tal and post­par­tum moms and great exer­cise.

    35 min
  • Loading...

    CoreMama™ Prenatal Intermediate 1

    This video is tar­get­ed towards pre­na­tal women try­ing to sub­stan­ti­ate their core mus­cles while still get­ting an over all work­out safe­ly and effec­tive­ly.

    40 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strength­en­ing those dif­fi­cult core mus­cles for begin­ner to inter­me­di­ate lev­el moms with both pre and post­par­tum moves being shown.

    30 min
  • Loading...

    Prenatal CoreMama Labor Inducing Exercises

    This is a short video that includes exer­cis­es that can help stim­u­late cer­tain mus­cles and induce labor.

    15 min
  • Loading...

    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A high­er inten­si­ty Core­Ma­ma class that tar­gets the dif­fi­cult core mus­cles and strength­ens them while giv­ing the whole body a nice work­out as well.

    35 min
  • Loading...

    CoreMama™ Prenatal Beginner/Intermediate 5

    This is for pre­na­tal moms look­ing to step it up past begin­ner and get a good strong work­out that tar­gets the impor­tant core mus­cles.

    30 min
  • Loading...

    CoreMama™ Prenatal Intermediate/Advanced 3

    This full-length class will give you a full-on work­out! Phys­i­cal ther­a­pist and peri­na­tal fit­ness expert Micky Marie Mor­ri­son leads this strong class appro­pri­ate for any stage of a healthy preg­nan­cy. Try this after you can do the begin­ner and inter­me­di­ate lev­el class­es with­out dif­fi­cul­ty.

    60 min
  • Loading...

    CoreMama™ Prenatal Beginner/ Intermediate 4

    Learn safe and effec­tive pre­na­tal exer­cise with phys­i­cal ther­a­pist and Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Safe for any stage of a nor­mal and healthy preg­nan­cy, with docor approval, of course!

    30 min
  • Loading...

    CoreMama™ Prenatal Beginner/Intermediate 3

    Get a real work­out with Baby­WeightTVâ„¢ cre­ator Micky Marie Mor­ri­son. Learn safe and effec­tive exer­cis­es to tone core mus­cles to stay fit dur­ing preg­nan­cy and pre­pare the body for child­birth.

    45 min
  • Loading...

    CoreMama™ Prenatal Intermediate/Advanced 2

    This longer and more intense Core­Ma­maâ„¢ class will give you a great strength­en­ing and ton­ing work­out; appro­pri­ate through­out preg­nan­cy for mamas who can already do the Begin­ner to Inter­me­di­ate lev­el class­es.

    50 min
  • Loading...

    CoreMama™ Prenatal Beginner/ Intermediate 2

    This longer Core­Ma­maâ„¢ class will give the expec­tant moth­er a great work­out dur­ing any stage of preg­nan­cy, build­ing strength and endurance to pre­pare the body for birth.

    55 min
  • Loading...

    CoreMama™ Prenatal Beginner/Intermediate 1

    A great strength and endurance-build­ing work­out for the expec­tant mom at any stage of preg­nan­cy.

    40 min
  • Loading...

    CoreMama™ Prenatal Intermediate/Advanced 1

    Enjoy the burn cre­at­ed by this mod­er­ate to strong pre­na­tal class, ide­al for ear­ly or lat­er in preg­nan­cy if you can already do the inter­me­di­ate Core­Ma­maâ„¢ class­es with­out dif­fi­cul­ty.

    50 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

  • Loading...

    YogaMama Prenatal Beginner/Intermediate 4

    Yoga instruc­tor Emma Sefton teach­es take you through a half-hour series that chal­lenges with strength­en­ing and soothes with plen­ty of gen­tle stretch­es for just the right com­bi­na­tion of work out and relax­ation, per­fect for moms on the go.

    30 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 3

    A per­fect com­bi­na­tion of strength­en­ing and stretch­ing in this full-length yoga class, per­fect through­out preg­nan­cy as long as you have no com­pli­ca­tions and are able to do the short­er begin­ner series class­es with­out dif­fi­cul­ty.

    40 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 2

    Instruc­tor Sali­na Dun­can guides you through a mild to mod­er­ate inten­si­ty class appro­pri­ate for any stage of preg­nan­cy. Attempt the longer class­es after you can com­fort­ably do at least two of the short begin­ner series class­es in a row with­out dif­fi­cul­ty or dis­com­fort.

    45 min
  • Loading...

    YogaMama Prenatal Beginner/Intermediate 1

    Yoga instruc­tor Sali­na Dun­can shares a relax­ing class that also demands effort. This class is per­fect for any stage of preg­nan­cy if you are able to do the short begin­ner class­es with­out dif­fi­cul­ty.

    30 min
  • Loading...

    YogaMama Prenatal Intermediate 1

    This half-hour class offers a good work­out while help­ing your con­nect with your inner yog­ic ener­gy. Teacher Sali­na Dun­can takes you on a bliss­ful jour­ney that’s a step up from her begin­ner lev­el class­es

    35 min