Prenatal Intermediate

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    CardioMama Prenatal/Postpartum All Levels 4 (Short)

    This video is a shorter one designed to really get your heart rate up into that target zone and keep it there for about 15-20 minutes. It is safe for both prenatal and postpartum and easy to squeeze into a busy life.

    20 min
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    CardioMama Prenatal/Postpartum All Levels 3

    A heart pumping cardio course intended to get your heart rate up into the target zone and keep it there for a short period of time while incorporating exercises that make it a great overall…

    25 min
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    CardioMama Prenatal/Postpartum All Levels 2 (With Chair)

    CardioMama is designed to get your heart rate up into the target zone and keep it there for the duration of the class. This course incorporates a chair to target different muscles and get an all over workout.

    35 min
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    CardioMama Prenatal/Postpartum All Levels 1

    A great full body workout that gets the heart rate up and into that safe target zone, depending on if prenatal or postpartum, and keep it there.

    30 min

Focus on the muscles most affected by pregnancy and childbirth...Strengthen and tone the core muscle groups and lengthen tight muscles to release tension and relieve aches and pains. Include your baby in your postpartum workout to bond with baby while increasing intensity of the exercises! View all CoreMama videos

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    CoreMama Prenatal/Postpartum Intermediate 1

    This high intensity class packs in a great workout in just 15 minutes. Do it as a warm-up for power or cardio classes, or repeat it 2-3 times for a full workout.

    15 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 4

    Target the muscles that need it the most with this strong but short CoreMama class. Variations for both prenatal and postpartum moms help prepare the body for birth and help you recover strength quickly afterward.

    30 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 3

    This 30 minute CoreMama class is for higher level intermediate and advanced users who want to get a great full body workout while focusing on strengthening the core.

    30 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 2

    This video for both prenatal and postpartum mamas focuses on the strengthening and tightening the core while still giving your whole body a workout at the same time. They show the modify moves if pregnant as well.

    40 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 2

    This is for higher level intermediate to advanced users who want to concentrate on strengthening the core muscles while still obtaining a full workout. It is safe for both prenatal and postpartum moms and great exercise.

    35 min
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    CoreMama™ Prenatal Intermediate 1

    This video is targeted towards prenatal women trying to substantiate their core muscles while still getting an over all workout safely and effectively.

    40 min
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    CoreMama™ Prenatal/Postpartum Beginner/Intermediate 1

    This class is geared towards strengthening those difficult core muscles for beginner to intermediate level moms with both pre and postpartum moves being shown.

    30 min
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    Prenatal CoreMama Labor Inducing Exercises

    This is a short video that includes exercises that can help stimulate certain muscles and induce labor.

    15 min
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    CoreMama™ Prenatal/Postpartum Intermediate/Advanced 1

    A higher intensity CoreMama class that targets the difficult core muscles and strengthens them while giving the whole body a nice workout as well.

    35 min
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    CoreMama™ Prenatal Beginner/Intermediate 5

    This is for prenatal moms looking to step it up past beginner and get a good strong workout that targets the important core muscles.

    30 min
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    CoreMama™ Prenatal Intermediate/Advanced 3

    This full-length class will give you a full-on workout! Physical therapist and perinatal fitness expert Micky Marie Morrison leads this strong class appropriate for any stage of a healthy pregnancy. Try this after you can do the beginner and intermediate level classes without difficulty.

    60 min
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    CoreMama™ Prenatal Beginner/ Intermediate 4

    Learn safe and effective prenatal exercise with physical therapist and BabyWeightTVâ„¢ creator Micky Marie Morrison. Safe for any stage of a normal and healthy pregnancy, with docor approval, of course!

    30 min
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    CoreMama™ Prenatal Beginner/Intermediate 3

    Get a real workout with BabyWeightTVâ„¢ creator Micky Marie Morrison. Learn safe and effective exercises to tone core muscles to stay fit during pregnancy and prepare the body for childbirth.

    45 min
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    CoreMama™ Prenatal Intermediate/Advanced 2

    This longer and more intense CoreMamaâ„¢ class will give you a great strengthening and toning workout; appropriate throughout pregnancy for mamas who can already do the Beginner to Intermediate level classes.

    50 min
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    CoreMama™ Prenatal Beginner/ Intermediate 2

    This longer CoreMamaâ„¢ class will give the expectant mother a great workout during any stage of pregnancy, building strength and endurance to prepare the body for birth.

    55 min
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    CoreMama™ Prenatal Beginner/Intermediate 1

    A great strength and endurance-building workout for the expectant mom at any stage of pregnancy.

    40 min
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    CoreMama™ Prenatal Intermediate/Advanced 1

    Enjoy the burn created by this moderate to strong prenatal class, ideal for early or later in pregnancy if you can already do the intermediate CoreMamaâ„¢ classes without difficulty.

    50 min

Gentle yoga classes with certified yoga instructors combine poses that are appropriate during and after pregnancy, targeting espeically the muscles affected most during pregnancy and childbirth. View all YogaMama videos

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    YogaMama Prenatal Beginner/Intermediate 4

    Yoga instructor Emma Sefton teaches take you through a half-hour series that challenges with strengthening and soothes with plenty of gentle stretches for just the right combination of work out and relaxation, perfect for moms on the go.

    30 min
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    YogaMama Prenatal Beginner/Intermediate 3

    A perfect combination of strengthening and stretching in this full-length yoga class, perfect throughout pregnancy as long as you have no complications and are able to do the shorter beginner series classes without difficulty.

    40 min
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    YogaMama Prenatal Beginner/Intermediate 2

    Instructor Salina Duncan guides you through a mild to moderate intensity class appropriate for any stage of pregnancy. Attempt the longer classes after you can comfortably do at least two of the short beginner series classes in a row without difficulty or discomfort.

    45 min
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    YogaMama Prenatal Beginner/Intermediate 1

    Yoga instructor Salina Duncan shares a relaxing class that also demands effort. This class is perfect for any stage of pregnancy if you are able to do the short beginner classes without difficulty.

    30 min
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    YogaMama Prenatal Intermediate 1

    This half-hour class offers a good workout while helping your connect with your inner yogic energy. Teacher Salina Duncan takes you on a blissful journey that’s a step up from her beginner level classes

    35 min